abdominal fat
zobia
Posts: 91
i have a abdominal fat rather then other my body is not over weighted i walked a lot n do exercise but it does not work so which is very helpful for belly n waist fat?
0
Replies
-
i have a abdominal fat rather then other my body is not over weighted i walked a lot n do exercise but it does not work so which is very helpful for belly n waist fat?0
-
Well, I hate to say it, but you can actually target an area of your body for fat loss. As you burn calories, the first place it looks for energy is stored carbohydrates. Once the carbohydrates have been burned, then it looks to burn fat for energy. Where that fat comes from can not be decided. It is the path of least resistance, some fat comes off easier than others. For most, the belly and waist are the last to go. So keep exercising and eating right with a caloric deficit and you will eventually start burning that fat around your midsection!0
-
running/jogging is one of the best ways to get rid of belly fat.... like the person said before me... your body will take the path of least resistance to burn the fat so you need to just keep burning and itll come off!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions