Protien

Options
angievan26
angievan26 Posts: 212
in Food and Nutrition
I was wondering how bad it was to go over on your protein? I go over almost everyday and I am wondering if this will hurt my weight loss?

Replies

  • angievan26
    angievan26 Posts: 212
    Options
    I was wondering how bad it was to go over on your protein? I go over almost everyday and I am wondering if this will hurt my weight loss?
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    Options
    MFP gives us an allowance of 15% protein. It's not bad to go over this amount.

    Most of us customize our goals to allow for more which can be good for weight loss if you're exercising regularly (helps with muscle recovery).

    My Home -->> Goals -->> Change Goals (green button on the bottom)
  • mislowe
    mislowe Posts: 5
    Options
    MFP actually doesnt give you the correct amount of protien you need daily. You can find calculations on the internet and it goes by your weight. :happy:
  • meaganrh
    meaganrh Posts: 24
    Options
    I usually average my protein out to about 30% of each meal.
    I follow pretty closely to the Barry Sears, Body for Life and U Weight Loss Clinic formula.
  • Susibug
    Susibug Posts: 8 Member
    Options
    Hope this helps...:smile:

    ps. i've also read that you should go by your ideal body weight not your current weight if it's not ideal for height. i'm not sure they are taking that into account here.


    How much protein do I need each day?

    There is no one-size-fits-all answer to that question, and research on the topic is still emerging. The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day—that's about 64 grams for a 160 pound adult. In the U.S., adults get an average of 15 percent of their calories from protein; for a person who requires a 2,000-calorie-per-day-diet, that's about 75 grams of protein. In healthy people, increasing protein intake to 20 to 25 percent of calories can reduce the risk of heart disease, if the extra protein replaces refined carbohydrates, such as white bread, white rice, or sugary drinks. Higher protein diets can also be beneficial for weight loss, in conjunction with a reduced calorie diet, although long-term evidence of their effectiveness is wanting.

    For people in good health, consuming 20 to 25 percent of calories from protein won't harm the kidneys. For people with diabetes or early-stage kidney disease, however, the American Diabetes Association recommends limiting protein intake to 0.8 to 1.0 gram of protein per kilogram of body weight (roughly 10 percent of energy intake), since this may help improve kidney function; in later stage kidney disease, sticking to the 0.8 grams per kilogram minimum is advisable. Consult a doctor or a registered dietitian for individualized protein recommendations.

    Terms of Use
    The aim of the Harvard School of Public Health Nutrition Source is to provide timely information on diet and nutrition for clinicians, allied health professionals, and the public. The contents of this Web site are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Web site. The information does not mention brand names, nor does it endorse any particular products.

    http://www.hsph.harvard.edu/nutritionsource/questions/protein-questions/index.html#howmuch

Categories