bannans

maidenfan69
maidenfan69 Posts: 7
edited September 18 in Food and Nutrition
how many calories are in an average size bannana

Replies

  • maidenfan69
    maidenfan69 Posts: 7
    how many calories are in an average size bannana
  • tiangelah
    tiangelah Posts: 144
    120
  • rheston
    rheston Posts: 638
    A fresh banana is between 102 and 172 calories based on size for the larger number there are
    172 calories
    0 g Fat
    40g Carbs
    3g Protein
    calculated based on one banana from a bunch of 5 weighed at 2.2lbs

    Here's a link that will help you calculate the size of banana you might purchase and the nutrition value:

    http://www.build-muscle-and-burn-fat.com/how-many-calories-are-in-a-banana.html

    the information provided at this link seems to be accurately entered into the database on MFP. Just go into your menu and select Add Food (for any meal) and then type banana and select the size of the fruit you have and it will give you the nutritional value.

    Bob
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