Hellooooo

vraefurm
vraefurm Posts: 2
edited September 19 in Introduce Yourself
I joined myfitnesspal because I was not losing any weight by just going to the gym. Imagine that! I joined on Sunday and am already seeing some results.
My name is Vicki.
I am wondering what kind of inital results others saw during their first week using myfitnesspal.
I am so excited about this website. I have already told a friend who signed up this a.m. so we can do this together.
Can't wait to get to know everyone.

Replies

  • vraefurm
    vraefurm Posts: 2
    I joined myfitnesspal because I was not losing any weight by just going to the gym. Imagine that! I joined on Sunday and am already seeing some results.
    My name is Vicki.
    I am wondering what kind of inital results others saw during their first week using myfitnesspal.
    I am so excited about this website. I have already told a friend who signed up this a.m. so we can do this together.
    Can't wait to get to know everyone.
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP the best website ever. I :heart: it here and I think you will too. This site is so supportive, motivational, helpful and is so easy to use. I just wanted to tell you good luck on your weight loss journey. You can do this!!!!!!!!!!!!!!! :smile: :flowerforyou: :smile: :flowerforyou:
  • angel1face
    angel1face Posts: 110
    welcome i just joined today as well and so far its great i hope it goes well for you too.
  • wmlyons2006
    wmlyons2006 Posts: 2
    I lost two lbs my first week and I was gone all weekend at a retreat so the food was not great and there was a ton of junk food around. Also not much time to work out even though I did get some walking in. This website is really helping me keep track of eating and how I REALLY need to try and fit in more excercise!!!!
  • TamTastic
    TamTastic Posts: 19,224 Member
    Hey! Welcome to you!

    Well, when I first started to count calories and do this, I lost like 6 lbs in the first week...and then it went to anywhere from 2-4 lbs a week (averaging 3) for awhile...(I was quite a bit heavier) and then as I got closer (and into) a healthier weight..it slowed down to anywhere from .5 a lb to 2 lbs a week.

    This is a great site though and I am convinced that eating sensibly and being aware of the food you eat (by counting calories) + exercise..is the way to do this once and for all. You don't need to deprive yourself of certain foods. Just eat less of them!!

    Good luck!! :flowerforyou:
    -Tam
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