What do you put in your omelet?

Mostly more eggs, but sometimes mexicana cheese

mushrooms, onion, ham, tomato, arugula/rocket (added just before I put it under the grill/broiler.

How I make them:

add a small amount of oil to pan, cook all ingredients above, except arugula. When they are cooked to your liking, add egg (I used egg whites only) then let it sit on cooktop on medium for a couple of minutes. Then sprinkle arugula and cheese if you want then put under the grill until its done.

YUM!

This:



weight watchers cheese, green and red peppers, onions and mushrooms....155 calories



finished product, turkey bacon 100 cals 4 slices. This will keep you full for a while.

mushrooms, spinach and a little bit of cheese

grated cheese, ham and tomato - grated cheese just enough to taste.. i like to add a little sprinkling in to the pan to add extra flavour to my eggs.. then i shread the ham into small pieces and add cubed tomato.. but i've had a spanish omellete of spicy sausage, ham, cheese, onion, pepper, and cheese before

I put everything under the sun in those bad boys! Cheese, tomatoes, onions, peppers, mushrooms, 1 meat or bacon on the side, 1 TBSP salsa, 1 TBSP F/F sour cream usually. All the veggies in the world & 1 meat is usually how I do it. You can also try spinach, mushrooms, tomatoes, and swiss cheese.

Every vegetable in the fridge, and then top with a small amount of ricotta cheese and salsa!

I just put a slice of cheese, i like my omletes quite runny in the middle though and they dont work so well with veggies if they are like that

I like tomatoes (love them!), mushrooms, cheese and spinach if I have some. I try to do 2 egg whites and one whole egg.

cheddar cheese, mozzarella cheese, green peppers and tomatoes

I'm a bit lazy in the morning, so I opt to make eggs this way...
Put frozen veggies in a pan with some water and a lid. When veggies are cooked, I put two eggs on top. Put the lid back on and my eggs poach inside. Put in a bowl with a bit of sea salt and olive oil. Eat. I was surprised that even california style veggies taste good with eggs.
Sometimes I put bacon in the pan and then turn it on. Come check later when bacon is almost done, stick in leftover veggies and eggs. Few minutes later its all cooked. Bacon flavours it nicely. Think I'll look for some turkey bacon to lessen the calorie count although it could be hard to find some without the nitrate, not sure.

My usual omelette fixings would be green peppers, green onions, mushrooms, chopped ham and a bit of shredded cheese.

Some cheese, spinach, onions...anything else that may be in the fridge. And then I put ketchup on it

To it make it I soften the veggies in the pan with a little margarine or oil, and then in a bowl I beat the eggs and pour it on the veggies. Cook for a bit, then sprinkle cheese on half, and fold!

Saute some canned mushroom slices and onion in butter-flavored spray (use a nonstick pan). Add a little frrozen spinach when they are almost done. Pour in some egg-beaters after giving the pan another spray and a good shake to even out the veggies.

With some practice you can do an impressive 'flip' to make a fritatta-like omelette.You can also put a lid on for a few minutes to cook the top if you're not that brave or have real nice floors. I lay on some crumbled feta and some dill for a greek omelette and eat it with a half of a toasted whole wheat pita. Substitute salsa for the feta/dill and you have a pretty good western without the meat.

Best Regards,

R

when my fiance was a manager of a pizza place, we made breakfast pizza with an omelet of eggs, tomatoes, spinach, feta, green and red peppers, onions, pineapple he added chicken and bacon on a thin crust with very light mozz cheese. it was amazing and i miss it so lol

I use egg whites, ham, chopped bell peppers, and cheese with salsa on top!