Struggling with cravings?

shovav91
shovav91 Posts: 2,335 Member
edited October 6 in Food and Nutrition
I know we've all been there; times when you feel like you need something sweet (or fried, maybe). However, these cravings are often a result of your body trying to tell you something more.

http://www.naturopathyworks.com/pages/cravings.php

Here is a list of cravings and what they truly mean in the context of your body. I hope this helps! Next time you get a craving, you can truly satisfy your body. :D

Replies

  • UponThisRock
    UponThisRock Posts: 4,519 Member
    I just fit moderate amounts of foods I enjoy into my diet. There's no reason to completely avoid any food.
  • shovav91
    shovav91 Posts: 2,335 Member
    I'm not saying at all to cut things out of your diet. I think there is absolutely no reason to. My intention was to draw attention to potential deficiencies that could present themselves as cravings. Deficiencies of necessary nutrients can do the body a lot of harm.
  • crepes_
    crepes_ Posts: 583 Member
    This is really interesting. Thanks for the link!
  • cheetahcub2010
    cheetahcub2010 Posts: 62 Member
    I'd heard at one point that if you're just craving "food" that you should drink water, it generally works, I think I'll print this list out and create my next shopping list based on it and stick it to my fridge, thanks girl!
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