sugarless gum

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shannahrose
shannahrose Posts: 585 Member
in Food and Nutrition
anybody chew it? do you log it in your calories? the orbit that i chew says "<5 cals" per piece. worth it?

i'm using it as an appetite supressant :tongue:

Replies

  • shannahrose
    shannahrose Posts: 585 Member
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    anybody chew it? do you log it in your calories? the orbit that i chew says "<5 cals" per piece. worth it?

    i'm using it as an appetite supressant :tongue:
  • petunia
    petunia Posts: 336 Member
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    anybody chew it? do you log it in your calories? the orbit that i chew says "<5 cals" per piece. worth it?

    i'm using it as an appetite supressant :tongue:

    I chew it. I don't log it.. not enough calories to worry about...

    I also use it to keep from eating.. keeps my mouth busy doing something besides shoveling food in!
  • Chenoachem
    Chenoachem Posts: 1,758 Member
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    I also use it but don't log it. One of my weight loss tips recently was that chewing gum can increase your metabolism. Not only are keeping from eating but you are losing more calories than doing nothing.
  • ♥Faerie♥
    ♥Faerie♥ Posts: 14,053 Member
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    I think I am addicted, chew it constantly!!!! Don't log it though, don't think it would make or break my cals for the day...
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
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    anybody chew it? do you log it in your calories? the orbit that i chew says "<5 cals" per piece. worth it?

    i'm using it as an appetite supressant :tongue:
    i chew that and sugar free candy ..i dont log it...im not where i have to have a piece in my mouth every second...I guess if your consuming more than 40 calories worth u may want to log but otherwise i wouldnt
  • shannahrose
    shannahrose Posts: 585 Member
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    ooh i hadn't thought of sugar free candy -- what's your favorite?
  • NASCARGIRLLUV
    NASCARGIRLLUV Posts: 5
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    I DO CHEW THE ORBIT GUM AND LOG IT JUST TO COUNT EVERY THING THAT GOES IN MY MOUTH FOR A WHILE TO SEE THE AVERAGE AMOUNT OF CALORIES DEVIDED UP THROUGH OUT THE DAY,PLUS I QUIT SMOKING A COUPLE WEEKS AGO SO NEED IT FOR THAT AS WELL.
  • Nich0le
    Nich0le Posts: 2,906 Member
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    chew it, don't log it. Especially after dinner when I want sweets.
  • JDHINAZ
    JDHINAZ Posts: 641 Member
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    chew it, log it...
  • librarygirl
    librarygirl Posts: 182
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    I also chew it when I'm wanting something sweet. I also pop some into my mouth when cooking dinner so I won't be tempted to sample!
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    chew it, no need to log it b/c you will burn those <5 cals while chewing it :wink:
  • michlingle
    michlingle Posts: 797 Member
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    ooh i hadn't thought of sugar free candy -- what's your favorite?

    I don't know about you, but sugar free candy, i.e. lifesavers, any of the chocolate varieties, don't agree with me very well, read the disclaimer on the package to find out why...
  • CarmenSantiago
    CarmenSantiago Posts: 681 Member
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    I chew a pack a day and I do log it. Only because I want to see exactly what I'm putting in my mouth. I also log my crystal light. I won't do it forever and it is a minimal amount, just like to see everything so I can't try to "fool" myself on anything I'm consuming. And it does work for me to surpress my apettite.
  • ktduitsman
    ktduitsman Posts: 20 Member
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    I love to chew gum, I really do think it helps me from eating!!! No, I do not log the 5 cals...

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