Going over protein??

euphoria11
euphoria11 Posts: 49
edited September 19 in Food and Nutrition
So I have an issue, at least I think.
My diet is a 1200 calorie limit, but the trend seems to be that I go over my protein but not my calories, carbs or fat.
Is that bad for me?
For example, yesterday I went over my protein by 20. It says I should have 45g of protein/ day, but I have been going over. Now today, I will probably only go over by about 6g.

I haven't worked out these past few days because I have been busy with my newborn and schoolwork... so I am scared that eating this way and not working out will hurt my diet and progress.

Does anyone know anything about how protein affects a diet, and if this could actually KEEP me from losing weight?

And also, how do I lower my protein, but still stay full throughout the day?? (I am just starting my diet, so needless to say, the cravings and wanting to eat all of the time --especially since I may have over indulged while pregnant-- is still a factor).

Replies

  • euphoria11
    euphoria11 Posts: 49
    So I have an issue, at least I think.
    My diet is a 1200 calorie limit, but the trend seems to be that I go over my protein but not my calories, carbs or fat.
    Is that bad for me?
    For example, yesterday I went over my protein by 20. It says I should have 45g of protein/ day, but I have been going over. Now today, I will probably only go over by about 6g.

    I haven't worked out these past few days because I have been busy with my newborn and schoolwork... so I am scared that eating this way and not working out will hurt my diet and progress.

    Does anyone know anything about how protein affects a diet, and if this could actually KEEP me from losing weight?

    And also, how do I lower my protein, but still stay full throughout the day?? (I am just starting my diet, so needless to say, the cravings and wanting to eat all of the time --especially since I may have over indulged while pregnant-- is still a factor).
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    The MFP value for protein is very low. If you look up "recommended protein", you will find out how much is recommended for your weight. It might suggest an even bigger number than you're taking in.

    Moderate protein can help you lose weight if you're exercising regularly, as it helps with muscle recovery. So find out how much you should be getting based on your weight and activity level, then adjust your goals to reflect it.
  • chantybear
    chantybear Posts: 343
    Add ground flax to your meals (of course in reason), I added some to an egg beaters omelete...it was weirdly really good!

    The fiber keeps your full. Eat some fruit for snacks instead of higher protein items? (I am not to sure what you are eat):smile:


    Oh are you pregnant? You should definitely be eating more than 1200 calories if so. If you are eating way to much protein it may effect weight loss, but not by much.
  • Susibug
    Susibug Posts: 8 Member
    As a general rule it's 50g for females/day... not taking activity level, age, weight and so on into account.

    "The world health organization established a daily protein requirement less than the UK Department of Health and Social Security and US RDA. Using the high and low recommendations together provides an acceptable range for daily protein requirement.

    Men and women protein intake range based on ideal body weight:

    Minimum Daily Protein Requirement: W.H.O. recommends 0.45 grams of protein per kilogram of ideal body weight per day.
    Maximum Daily Protein Requirement: US RDA recommends 0.8 grams of protein per kilogram of ideal body weight per day. The UK Department of Health and Social Security is approximately the same."

    ".... there is no recommended daily protein requirement for weight or strength training. Additionally, the daily requirements do not increase for people over their ideal body weight. This is because amino acids are not needed to support fat cells."

    You could also use a range from lowest ideal body weight for you to highest ideal body weight.

    "Stress on kidneys occurs when more than 2 grams per kilogram of ideal body weight per day is consumed.
    High levels of protein intake require increased amount of vitamin B6. It is possible to become deficient in vitamin B6 while using a high protein diet.
    Calcium loss, which leads to osteoporosis, occurs with high levels of protein intake."

    http://www.indoorclimbing.com/Protein_Requirement.html
  • benw
    benw Posts: 211 Member
    Keep an eye on your protein. It could cause problems like gout. I know as I fight the battle of keeping gout in check. Part of what I check is my PH levels.
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