Yoga and Stretching Tips

Pixiedreamdust
Pixiedreamdust Posts: 13
edited October 6 in Fitness and Exercise
Hey everyone! I want to start doing yoga or stretch in the morning; however, I am not really sure what to do! Just wondering if anyone has any TV videos, youtube videos, or websites that may be helpful. : ) Thanks!

Replies

  • tbloor
    tbloor Posts: 56 Member
    P90X Stretch is amazing. It is a 1 hour DVD. I also do Jillian Michaels Yoge Meltdown, but it is more like pilates from what I hear and seems to be more about building strength than stretching or relaxation.
  • fjrandol
    fjrandol Posts: 437 Member
    One of my favorites is http://Blogilates.com. Lots of videos and other info that you might like. :-)
  • Pixiedreamdust
    Pixiedreamdust Posts: 13
    Thanks so much for your advice! I am going to try a few of theses and see how I like it! : )))
  • dancingj2
    dancingj2 Posts: 4,572 Member
    I really like this DVD for Yoga. It has simply instructions on how to do the poses and a 16 minute workout that I have memorized that is great.

    http://www.gaiam.com/product/yoga+for+beginners+dvd+with+patricia+w.do
  • khouts1
    khouts1 Posts: 4 Member
    I also use blogilates. Cassey is a great youtube instructor and I find it really nice to follow along with her. She encourages you in the right ways and doesn't make you feel like something is way too hard to accomplish! The best part is that it's free!
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