Me, 35 lbs lighter (pics)
SwindonJogger
Posts: 325 Member
Me at 15stone:
And me at 12st 6, 6 months later:(need a bit of a tan but it's winter here in the UK!)
Starting waist size: 41", current 33".
And me at 12st 6, 6 months later:(need a bit of a tan but it's winter here in the UK!)
Starting waist size: 41", current 33".
1
Replies
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When you learn how to resize, will you tell me too!?!?! :-)0
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sure, i used the sticky in this forum, think it's the one with the "pics heavy" in the title. It tells you how to resize. I used photobucket so the option was in to resize to 550.0
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You're abs look nice. great job!0
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WOW!! Awesome job! You look amazing!0
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amazing well done x0
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Thanks and great job!!!0
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great work, you look fantastic!!
:smokin:0 -
appreciate the kind comments, thanks all.0
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Way to go! You should be proud of your achievement! Kudos indeed! :flowerforyou:0
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You have done amazing.
You should explain how you have done it to help others in same boat.0 -
Thats incredible.0
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You have done amazing.
You should explain how you have done it to help others in same boat.
I wish i had something different to bring to the table but here's what worked for me:
MFP set me on 1600 cals per day which i stuck to.
Having a cheat day once a week to keep away any bingeing during the week.
I ate back my exercise calories
i do cardio 4-5 days a week, mainly jogging and stationary cycle for 40mins to 1 hr per day. Running burnt off a lot of cals for me, i'd run 10k 3 times per week and burn around 800-1000 calories per session. Having a gps watch helped me set distance and pace goals which were fun to try and beat.
Homemade soup is a great way to lose weight, usually chunky vegetable with added fish or chicken.
Lots of green tea, around 6 cups per day and black coffee.
I love doing bicycle crunches for my abs and holding a plank position.
Hope this helps1 -
Great job!0
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You look fantastic!! Way to go!0
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