should I log my walking?
Options
![angyltears](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/dbc6/d030/35f6/4c87/d148/308b/dce8/fe86d577dbfec649a283f636c62301b31530.jpg)
angyltears
Posts: 57
I do my cardio on the treadmill 6 days a week, but when i want a day off I feel too guilty to not atleast walk a little while... Even though I don't get my heart rate up and sweat as much as I normally do should I still log the calories lost?
0
Replies
-
I do my cardio on the treadmill 6 days a week, but when i want a day off I feel too guilty to not atleast walk a little while... Even though I don't get my heart rate up and sweat as much as I normally do should I still log the calories lost?0
-
Yes! Walking is what I put in the most. There are different speeds you can select from, so even if you're not pushing yourself you'll know what you're burning.0
-
I do my cardio on the treadmill 6 days a week, but when i want a day off I feel too guilty to not atleast walk a little while... Even though I don't get my heart rate up and sweat as much as I normally do should I still log the calories lost?
in the exercise area type in walking and they have one for walking slow i put it in there if im not working up a sweat but still walking a good distances. like yesterday i was walking all over for a good 6 hours so i just logged it in there under slow pace0 -
I log when I walk my dog (only if its longer than 20 minutes..)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions