PICS--51 lbs down, BMI 39.3 to 30.6
NovemberJune
Posts: 2,525 Member
That's right, my BMI was getting close to 40 and now it's almost to the 20s! I will only be obese for a little bit longer!
I have logged my food everyday for almost 300 days now, and I've gotten probably about 250 decent work outs in those 300 days. I usually eat between 1500-1700 calories, but I was eating more when I first started.
I work full time 1st shift and my husband works 2nd shift and weekends. We have 2 little boys.
I'm 100% committed to getting to a healthy weight and keeping it up forever. I want to keep improving my fitness, and keep working on eating healthier.
To those just starting out, I can't tell you how amazing I felt after just losing the first 10 pounds! The improvement in how I felt physically and the improvement in my confidence was enough to keep my motivated and keep me going. I've lost at a rate of about 5 lbs per month and I've been very happy with that.
I have logged my food everyday for almost 300 days now, and I've gotten probably about 250 decent work outs in those 300 days. I usually eat between 1500-1700 calories, but I was eating more when I first started.
I work full time 1st shift and my husband works 2nd shift and weekends. We have 2 little boys.
I'm 100% committed to getting to a healthy weight and keeping it up forever. I want to keep improving my fitness, and keep working on eating healthier.
To those just starting out, I can't tell you how amazing I felt after just losing the first 10 pounds! The improvement in how I felt physically and the improvement in my confidence was enough to keep my motivated and keep me going. I've lost at a rate of about 5 lbs per month and I've been very happy with that.
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Replies
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nice job! You look amazing.0
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Awesome0
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You're doing a great job!!0
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Way to go!!0
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What an inspiration! Great job on logging and exercise! You are looking wonderful!0
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WAY TO GO!!!! ROCK IT GIRL!
What was your average loss per week? any tips?0 -
You look great!!!0
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What an awesome figure you have!0
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kodos to you!! :drinker:0
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awesome..you look terrific...congrats !!!0
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lookin good0
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WAY TO GO!!!! ROCK IT GIRL!
What was your average loss per week? any tips?
Hi! Some weeks I lose 2, and some none, but my average overall is 1.2 lbs per week. I think it has helped me that I've logged everything. Even my horrible days. It also helps me to eat a reasonable amount so that I'm never hungry, and I don't feel like I'm on a diet. I bought an exercise bike when I started too, and I do that most days but I also do Jillian Michaels DVDs (No More Trouble Zones, Ripped in 30, 30 day shred). GOOD LUCK!!!0 -
AWESOME!! you look amazing!!0
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A. YOU look FANTASTIC!
B. Nicely said!0 -
A. YOU look FANTASTIC!
B. Nicely said!
Thanks0 -
Happy Halfway girl! You're looking amazing and doing amazing!0
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you look fantastic!!
keep it up! (:0 -
You look so amazing! wtg!0
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Awsome! You looks fabulous!!! Thanks for sharing!:flowerforyou:0
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Awesome job! You look great!0
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Congrats what a great job, keep it up0
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you turned the clock back heck you even turned letters backwards great job!!0
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Wow thats great what do you eat i am always hungry0
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U R BEAUTIFUL. Good work0
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well done your amazing thats comitmant for you:drinker:0
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Awesome way to go0
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Really amazing! Great job and keep it up!0
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