Britney Spears Workout =)

callherbeautyxo
callherbeautyxo Posts: 124 Member
edited October 5 in Fitness and Exercise
I was browsing on Tumblr and i found this Britney Spears workout and i thought i'd share with all of you =) hope you like it!


90 minutes/4x a week

Warm up: 10 minutes on cardiovascular machine (treadmill, stationary bike, etc) at a medium pace.

Abs: 50 crunches, 50 bicycle twists, 50 hip raises

Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.

Abs: 50 crunches, 50 bicycle twists, 50 hip raises

Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.

Abs: 50 crunches, 50 bicycle twists, 50 hip raises

Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.

Abs: 50 crunches, 50 bicycle twists, 50 hip raises

Back to Cardio & Abs: 30 minutes of jogging on treadmill or elliptical machine

Abs: 150 crunches, 150 bicycle twists, 150 hip raises (Do each 3 times)

Yup that’s a total of 1950 ab exercises…how else do you think Britney looked so hot?!?!?!

Last but not least…STRETCH! And maybe take a yoga or pilates class on one of your off days.

And there you have it: Britney’s Insane Workout! :)

Replies

  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    Sssheeewwww.........I think I got my workout in for the day just by reading that!
  • therealangd
    therealangd Posts: 1,861 Member
    I don't think that's real. 40 minutes of cardio and 50 minutes to pull off 3 circuits and 1950 ab exercises?
  • callherbeautyxo
    callherbeautyxo Posts: 124 Member
    I don't think that's real. 40 minutes of cardio and 50 minutes to pull off 3 circuits and 1950 ab exercises?

    Theres a britney spears workout tape if you don't believe me, google it =)
  • HealthyJenn0712
    HealthyJenn0712 Posts: 27
    Sounds like fun! I am trying to find something new to get off the last bit of weight and this might do the trick. It will definately take me longer than 90 minutes though! :)

    Thanks a bunch!
  • tschmelzer
    tschmelzer Posts: 120
    Sounds like fun!!! Not sure I would be able to move after so many ab exercises tho!! My goodness my core would be sooo sore
  • BlessedMoon
    BlessedMoon Posts: 65 Member
    :happy:
  • cdngirl71
    cdngirl71 Posts: 2,641 Member
    Sounds like a great workout. I am going to try it out! Thanks for sharing!!
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    there's new research saying that crunches are almost ineffective. IDK if I completely believe that, but that's a heck of a lot of crunches for them not to work something
  • stephanie1187
    stephanie1187 Posts: 34
    might give it a try!
  • ch178
    ch178 Posts: 364 Member
    wow
  • WhyeatKachra
    WhyeatKachra Posts: 404 Member
    Woah! That's too much of abs ain't it? I might faint somewhere in between only!

    No wonder she's got that waist!
This discussion has been closed.

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