Overage on Calories?

sdlittlefield
sdlittlefield Posts: 11
edited October 6 in Health and Weight Loss
We had a Christmas party last night and I overdid my calorie intake just a little bit. Will that completely throw me off for the entire week? I do so great during the week, the weekends kill me!

Replies

  • sheshe32
    sheshe32 Posts: 195 Member
    Did you log in the calories? I cant see that you did. I also notice that you eat very little other times. I think that it would pan out. Once isnt a big deal, its the everyday stuff which hurts as far as im concerned. You will be fine. But are you happy with what you are eating otherwise? It does seem very little. Not sure if I helped LOL...Keep positive.
  • sdlittlefield
    sdlittlefield Posts: 11
    Yea, I eat! I always try to stay under my calorie goal. I didn't add all of the calories last night because I wasn't even sure how to keep up with all of it! I went in just now and added it and ended up 20 calories away from my 1200 calorie goal! Awesome!
  • Thena81
    Thena81 Posts: 1,265 Member
    you can have cheat days, they keep you from plateau - ing and you deserve a day or your hard efforts! lol
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