Monday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Arm curls
Let's see if we can do 200 of them, 100 per arm
You can use anything you want as weights.
You have until midnight to get them done.
You can do them all at once or break them into smaller groups.
If you can't do them all then do what you can. The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.
http://www.youtube.com/watch?v=wfYShilfvZI
My challenges are open to anyone and you can log them as callisthenics. Also, you can modify them if you need to for medical reasons but the basic form must stay the same. In other words if we are doing a leg challenge you can't do that exercise for some reason try to make sure your alternate exercise works the legs in some way.
Let's see if we can do 200 of them, 100 per arm
You can use anything you want as weights.
You have until midnight to get them done.
You can do them all at once or break them into smaller groups.
If you can't do them all then do what you can. The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.
http://www.youtube.com/watch?v=wfYShilfvZI
My challenges are open to anyone and you can log them as callisthenics. Also, you can modify them if you need to for medical reasons but the basic form must stay the same. In other words if we are doing a leg challenge you can't do that exercise for some reason try to make sure your alternate exercise works the legs in some way.
0
Replies
-
This one I can complete. I am in!0
-
i'll give it a shot! maybe add in some squats with the arms. do double work!0
-
Count me in!0
-
Wow, I did 500, didn't think it was going to be that easy, even tho I had 1lb weights. But I am at work and that all we have here. Thx for the challenge, you gave me something else I can add to my exercise plan.0
-
THIS is hat I need. A daily exercise challenge. I am soooo in..0
-
0
-
Im in with my 10lb weights!0
-
I finished right now!0
-
2 sets of 50 on each arm - Done!0
-
In! I planned lower body only at the gym tonight so this is perfect to get a more whole body workout.0
-
I'm in0
-
Done, I did tricep extensions too.0
-
Keep forgetting to let you know. Done, ages ago.0
-
public service announcement
0 -
Done! 100 on each arm!0
-
I can do this!0
-
I did 202 with 20 pound dumbbells.
Y'all did great.....Keep up the awesome work!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions