WHats your favorite "easy" amd portable protein?

madubil
madubil Posts: 131 Member
edited October 2024 in Food and Nutrition
I am not getting enough protein-and need to up that- with things that can be eaten on the go and w limited prep. I have been trying to find things- and so far low fat string cheese from whole foods seems to be an easy one.. but need more.


Thanks
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Replies

  • squishycow7
    squishycow7 Posts: 820 Member
    I have the same problem :(

    I recently bought a protein shake powder that's not bad.. good for making smoothies with!

    almonds/other nuts are good protein as well. & I've heard quinoa actually has a fair amount of protein, though I haven't tried it yet.

    another trick I did for a while was to just have stuff on hand (baked chicken breasts, etc) frozen in the freezer. by overnight it can thaw in the fridge so I can just take it with me and heat it up or mix it with other stuff for a quick meal.

    good luck !
  • aklitten
    aklitten Posts: 237 Member
    Hard boiled eggs. In my opinion, not the tastiest thing on the planet, but they are protein-packed!
  • d2footballJRC
    d2footballJRC Posts: 2,684 Member
    I am not getting enough protein-and need to up that- with things that can be eaten on the go and w limited prep. I have been trying to find things- and so far low fat string cheese from whole foods seems to be an easy one.. but need more.


    Thanks

    Look into a protein powder. Trutein Cinnabun is wonderful tasting, Myofusion Chocolate Peantbutter is good, XF Cinnabun is a sweet tasting great powder as well. All are high in protein and low on carbs. Trutein is hands down my favorite.
  • toddtawnya
    toddtawnya Posts: 2 Member
    Almonds. Simple, preportioned,healthy fat. In a pinch I will eat a Pure Fit nutrition bar. But I am not a huge fan of protein bars. My new favorite really lowfat snack is a cut up tomato with salt and a breakstones 2% cottage cheese single serving.
  • BeckyJill7
    BeckyJill7 Posts: 547 Member
    Greek yogurt is a great source of protein- just be careful which brand you choose. Keep an eye on sugar and calories. Also, tuna is a super easy food to keep on hand. It's cheap, stores well and is a great source of protein. I get the pouches- add a hardboiled egg and you're really set!

    I also agree with hard boiled eggs, string cheese, almonds and chicken.
  • fakeplastictree
    fakeplastictree Posts: 834 Member
    Protein bars.
  • aflane
    aflane Posts: 625 Member
    Trader Joe's beef jerkey. I keep it in my desk for my 4 pm pre-gym protein snack. Lowest sodium beef jerkey that I've found, so far (and it tastes good).
  • sportsforfun
    sportsforfun Posts: 353 Member
    I have quite a few, protein drinks, protein bars, tuna fish, hard boiled eggs, low-fat string cheese.
  • Cueball55
    Cueball55 Posts: 152 Member
    Hard boiled or pickled eggs....

    But don't forget the toothbrush! Lol. Agreed, the smell and breath side effect is embarrassing.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Almonds and peanut butter.
  • madubil
    madubil Posts: 131 Member
    Awesome suggestions- thanks !! I forgot about things like tuna and jerky and eggs... ;)
  • Strobins05
    Strobins05 Posts: 716 Member
    Almonds and peanut butter.
    ^^^Ditto and HB eggs!
  • SeaSiren1
    SeaSiren1 Posts: 242 Member
    Shakes and Bars when I don't have time to prep a meal ahead.
  • glassyo
    glassyo Posts: 7,930 Member
    Trader Joe's beef jerkey. I keep it in my desk for my 4 pm pre-gym protein snack. Lowest sodium beef jerkey that I've found, so far (and it tastes good).

    Agreed except I go for the turkey jerky. it's my afternoon snack at work.
  • Gabbahh
    Gabbahh Posts: 35 Member
    Cottage cheese is great!
  • relledge
    relledge Posts: 31 Member
    Cottage Cheese!!! Tuna Fish is pretty portable makes a great lunch and is full of protein!
  • KatyD80
    KatyD80 Posts: 20 Member
    Clif bars when you don't have time for anything else!
  • rml_16
    rml_16 Posts: 16,414 Member
    Unsalted almonds.
  • schnugglebug
    schnugglebug Posts: 318 Member
    This... I use Great Canadian Meat Company... I make sure I drink extra water mind you... just because beef jerky is high in sodium... but I always have a bit to munch on after a work out... that and my apple :D
  • agthorn
    agthorn Posts: 1,844 Member
    You can mix protein powder into plain greek yogurt to really amp up the protein (and flavor) without adding a bunch of sugar. It will fill you up like crazy. I put half a scoop of protein powder in a 6oz cup of greek yogurt and it's like 30g of protein for under 200 calories.
  • bens_momma
    bens_momma Posts: 47 Member
    Apples and peanutbutter!
  • nikkih1013
    nikkih1013 Posts: 15 Member
    Here is a breakdown of a variety of products that give you your daily necessary protein.. I personally use Herbalife and have this information from them, so of course, I have included their information as well. Hope this helps!~

    DAIRY PRODUCTS
    • Egg whites: 7 whites = 25 grams
    • Cottage cheese (nonfat): 1 cup = 28 grams
    • Mozzarella cheese (nonfat): one 1-ounce stick = 8 grams
    • Yogurt (nonfat, sugar-free): one 6-ounce carton = 5 grams
    • Yogurt (nonfat, plain): 1 cup = 14 grams
    • Milk (nonfat): 1 cup = 10 grams

    MEATS
    • Beef (lean): 3 ounces (cooked weight) = 25 grams
    • Chicken breast: 3 ounces (cooked weight) = 25 grams
    • Turkey breast: 3 ounces (cooked weight) = 25 grams
    • Turkey ham: 4 ounces (cooked weight) = 18 grams
    • Pork tenderloin: 3 ounces (cooked weight) = 24 grams

    FISH
    • Ocean-caught fish: 4 ounces (cooked weight) = 25 to 31 grams
    • Shrimp, crab, lobster: 4 ounces (cooked weight) = 22 to 24 grams
    • Tuna: 4 ounces (water packed) = 27 grams
    • Scallops: 4 ounces (cooked weight) = 25 grams

    BEANS, LENTILS AND GRAINS
    • Beans (black, pinto, etc.): ½ cup (cooked) = 7 grams
    • Lentils: ½ cup (cooked) = 9 grams
    • Quinoa: ½ cup (cooked) = 6 grams
    • Tofu: ¼ block = 7 grams

    • Veggie burger: one burger = 5 to 20 grams (varies by brand)

    Note: Some ready-to-eat cereals are also good protein sources. Check labels–some have more than
    10 grams of protein per serving.

    HERBALIFE® FOODS
    • Formula 1 shake (with 8 fl. oz. nonfat milk): one serving = 18 grams
    • Soup Mix (with 6 to 8 fl. oz. of water): one serving = 16 grams
    • Protein Drink Mix (with 6 to 8 fl. oz. water): one serving = 15 grams
    • Beverage Mix (with 6 to 8 fl. oz. water): one serving = 15 grams
    • Roasted Soy Nuts with Cardia®* Salt: one packet (1 ounce) = 11 grams
    • Protein Bar: one bar (1.23 ounces) = 12 grams
    • Protein Bar Deluxe: one bar (1.41 ounces) = 10 grams
  • sharonhauptman
    sharonhauptman Posts: 60 Member
    I am glad you asked. I cook 4 cups of dried red beans. Then I blend it with oregano and chili powder and freeze it in 1/2 cup portions in sandwich bags. Then I put wasa crackers and the beans in a platic container and off I go. This keeps your digestive system going also, and does not spill.
  • LeanMeanFitnessMachine
    LeanMeanFitnessMachine Posts: 659 Member
    Nuts (I like almonds), protien shake, & Greek yogurt!
  • Dustinryan24
    Dustinryan24 Posts: 233 Member
    starkis tuna packet.. they have several different flavors, and each packet usually has around 30g protein or more.. very easy
  • Drivenbysuccess
    Drivenbysuccess Posts: 14 Member
    Which brand of greek yogurt do you buy?
  • ratherbeskiing
    ratherbeskiing Posts: 847 Member
    Trader Joe's beef jerkey. I keep it in my desk for my 4 pm pre-gym protein snack. Lowest sodium beef jerkey that I've found, so far (and it tastes good).

    good to know! I love beef jerky! Ok good I am going to get some because besides whey protein that's what I was going to say!
  • Slugsasarus
    Slugsasarus Posts: 76 Member
    Pure Protein bars are my go-to. They're 180 calories, 20 grams of protein, 3 grams of sugar.
    Muscle Milk or Muscle Milk Light are also really good. The light is 160 calories, 20 grams of protein 0 grams of sugar. The regular are 220 calories, 25 grams of protein, 3 grams of sugar.

    Both are perfect to guzzle down right after a work out!
  • beckyinma
    beckyinma Posts: 1,433 Member
    Chobani greek 0%, 140 cal, 14 g protein. yum!
  • SueScott5plus
    SueScott5plus Posts: 5 Member
    Boars Head sliced turkey. Best tasting deli turkey that I've found. Roll them up and take them with you
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