Choc/banana/coconut protein balls
chrisdavey
Posts: 9,834 Member
Choc/banana/coconut protein balls 15 serves 63cals 6P/4C/2F
100g banana casein (could also use other flavours obviously)
30g oats
1 medium banana
1tbsn coconut oil
1 tbspn cocoa
bit of splenda
enough water to turn to a paste
Mix up & roll into balls.
Then roll in dessicated coconut
It's quite difficult to get them nice & round but I CBF as I figure they taste the same anyway
You could switch the coconut oil for rum extract if you wanted some rum balls but I don't really like them.
100g banana casein (could also use other flavours obviously)
30g oats
1 medium banana
1tbsn coconut oil
1 tbspn cocoa
bit of splenda
enough water to turn to a paste
Mix up & roll into balls.
Then roll in dessicated coconut
It's quite difficult to get them nice & round but I CBF as I figure they taste the same anyway
You could switch the coconut oil for rum extract if you wanted some rum balls but I don't really like them.
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Replies
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you should be adding these recipes to your blog bud, I loved some of them that you posted previously.0
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Saving - thanks!0
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Bump0
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I just updated my profile as I thought I had my google docs recipes in there. That's where I keep all my recipes0
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Choc/banana/coconut protein balls 15 serves 63cals 6P/4C/2F
100g banana casein (could also use other flavours obviously)
30g oats
1 medium banana
1tbsn coconut oil
1 tbspn cocoa
bit of splenda
enough water to turn to a paste
Mix up & roll into balls.
Then roll in dessicated coconut
It's quite difficult to get them nice & round but I CBF as I figure they taste the same anyway
You could switch the coconut oil for rum extract if you wanted some rum balls but I don't really like them.
Do you cook them or freeze them ?0 -
WHat is your favorite cocoa to use? I'm don't use it enough to appreciate if I'm better of getting something "better" than Hershey's
I use generic brand for my work mates & organic cacao for myself
And sorry, forgot to mention. You just put them in the fridge
I don't believe putting in the fridge before coconut would help the roundness. The mixture was REALLY sticky!0 -
double post0
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Another great recipe Chris!!0
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bump for later0
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WHat is your favorite cocoa to use? I'm don't use it enough to appreciate if I'm better of getting something "better" than Hershey's
I get organic fair trade cocoa from Cocoa Camino...I don't know if it's available in the states though0 -
bump0
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these look delicious! i'll have to make them for Christmas dessert0
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These look good! Maybe wetting your hands a little with water will help keep the dough from sticking and making rolling them a little easier! I do that when i make mini cheesecake balls for appetizers!0
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These look good! Maybe wetting your hands a little with water will help keep the dough from sticking and making rolling them a little easier! I do that when i make mini cheesecake balls for appetizers!
yeah, that'd probably be the go0 -
Great work Masterchef Chris! Were they tasty? Thx for the recipe - will have to give them a try over the Xmas hols.
PMSL when I saw the pix of them but understand after reading further
Kathy0 -
Mmmmmm, sticky lumps of gooey protein! Yum! Thanks for posting!0
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You are awesome! Thanks for posting!0
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Great work Masterchef Chris! Were they tasty? Thx for the recipe - will have to give them a try over the Xmas hols.
PMSL when I saw the pix of them but understand after reading further
Kathy
fasting til 1ish. Haven't had any yet. The mixture was tasty as though!
Seriously hard to roll! You'll all see when you give them a go for a guilt free xmas treat!0 -
Verdict is in
Tasty as!
A workmate said "wouldn't even know they were healthy"0 -
I'm emailing this recipe to myself and might give 'em a whirl on Saturday
Will keep ya posted
Kathy0 -
xmas rum ball alternative? You could easily switch the ingredients to make them rum balls if you wanted to.0
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Might just whip these up tomorrow!0
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bump! I love peanut butter and coconut!!!!! yummmmm0
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I made a variation of these and they were amazing. I messed up the consistency a bit but taste = awesome.
Thanks for sharing this!0 -
No one can resist Choc/banana/coconut protein balls0
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Can't wait to get my mouth around them!
(Sorry - couldn't resist the SNL call!)
Seriously though - sounds yummy!!0 -
Can't wait to get my mouth around them!
(Sorry - couldn't resist the SNL call!)
Seriously though - sounds yummy!!
Pete Schwetty! Best skit ever.......0 -
Bump0
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