newbie from Oklahoma

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ish6763
ish6763 Posts: 4 Member
in Introduce Yourself
I need all the help I can get. I need to lose around 75 lbs. or more. I do excercise at a gym 4 days a week with 20 minutes of cardio and 20 minutes of weight lifting. I have done this about 3 years and I still have not lost much weight. I guess I need to start counting calories along with this. Can anyone give me tips?:

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  • ish6763
    ish6763 Posts: 4 Member
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    I need all the help I can get. I need to lose around 75 lbs. or more. I do excercise at a gym 4 days a week with 20 minutes of cardio and 20 minutes of weight lifting. I have done this about 3 years and I still have not lost much weight. I guess I need to start counting calories along with this. Can anyone give me tips?:
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
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    hello and welcome to MFP. I think you will love this site. It is so motivational, supportive, helpful, easy to use and everyone here is nice and friendly. I just wanted to wish you much success on your weight loss journey. You can do this!!!!!!!!!! :smile: :flowerforyou: :happy: :drinker:

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