30 shred need reviews

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  • girlontherun5
    girlontherun5 Posts: 59 Member
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    oops...posted twice :)
  • SafireBleu
    SafireBleu Posts: 881 Member
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    I did Day 18 yesterday. I took some days off here and there because my back was bothering me but I have lost 7lbs and 4 inches off my waist, more in total but most of it has come off my waist. I am going to do the Challenge that starts 1/2 here and hope to really work harder and do it 30 days straight to see how that goes.
  • kevin3344
    kevin3344 Posts: 702 Member
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    I've been doing it 19 days and my core is much stronger. I run 2-3 days a week so I can't do it every day, but it works.

    You can look it up on Amazon.com and you'll see many 5-star reviews. Or do a search for "30 day shred" in Success Stories on MFP. I liked it so much I bought "Ripped In 30" after Day 3 (which I'll start in January).

    If you give it your best, and I mean really push yourself, you'll definitely see results.

    Almost forgot: don't forget the other part of the equation which is logging your calories. As Jillian says you can eat your way through any amount of exercise. So you'll need to watch your calories closely. Of course you already know that if you've been on MFP any length of time.
  • alice0711
    alice0711 Posts: 99 Member
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    this is my 30ds results
    [img]http://i155.photobucket.com/albums/s288/alice96_2007/loss weight picture/DSCN1504-1-1.jpg[/img]

    I had lost 8 pound, hadn't measured so you already could see how much difference, also recently i completed ripped in 30 and lose 12pound for a month, you can look the results at http://www.myfitnesspal.com/topics/show/422751-30dayshread-and-ripped30-result-pic
    Worth to look at other people's 30DS success stories from MFP, it will inspire you and motivate you to push harder.
  • micaela17hughes
    micaela17hughes Posts: 4 Member
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    whats the 30 day shred?
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
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    I start on Jan. 1st. So I am also interested in readin what others have to say.
  • Ellejw22
    Ellejw22 Posts: 4
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    I'm really looking forward to joining all of you on Jan 2nd. I can't wait to see what kind of results I have after the 30 days. This is gonna be intense! Good Luck everyone :D
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
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    I used the search function, and found thousands of results. In fact, here is a gigantic thread, full of peoples' results:

    http://www.myfitnesspal.com/topics/show/253907-the-ultimate-before-and-after-30-day-shred-thread

    :flowerforyou:

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