Curls under the squat rack

HerpDerp745
HerpDerp745 Posts: 223 Member
edited October 2024 in Fitness and Exercise
Why is it when I curl under the squat rack, I am able to to curl at least 5 pounds more than normal? A friend told me to try it, and it works! Can anyone explain why the squat rack provides such an advantage in curling? Thanks.

Replies

  • DerpdyHerp
    DerpdyHerp Posts: 44 Member
    wtf curls UNDER the squat rack?? I've never tried this. I do my curls IN the squat rack though. I get swoled.

    I think curls under the squat rack force you to use your abs more! You'll have huge bicepts and a 6-pakc!1
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