HELP!! activity level?

i don't know if i have my activity level set at the right thingy... i work 5 days a week.. i'm a cook and almost 100% of the time i'm working, i'm on my feet, moving around, cooking and preparing things in a warm kitchen for about 5 hours. i either work that shift or i work a 3 hour shift that requires me to cook for an hour and the next two i clean.. dishes, mopping the floors and such. i'm not sedentary otherwise, i go to stores and play with my best friend's kid and my sister's kid.. i just don't know if i have it set at the right level... what do you guys think?? thanks in advance