Granola Bar Recipe
PetersonMatthew
Posts: 111 Member
Easy Healthy Homemade
Granola Recipe
Ingredients (Serves 30)
Time: 30 minutes
7 cups rolled oats
1/2 cup canola oil or coconut oil
(see low fat substitutes)
1/2 cup packed brown sugar (or agave syrup)
1/2 cup maple syrup (the higher the grade the better)(or agave syrup)
1/2 teaspoon salt
1 cup whole almonds
1 cup chopped walnuts (see low fat substitutes)
1 cup sunflower seeds (see low fat substitutes)
Shredded coconut (to taste)
Craisins (to taste)
Directions
Preheat oven to 320 degrees F and line two large baking sheets with baking parchment paper or aluminum foil.
In a large mixing bowl, add the rolled oats and set aside.
In a medium mixing bowl, add the oil, brown sugar, syrup, salt, almonds, walnuts, and sunflower seeds. Mix thoroughly. Pour the syrup mixture over the rolled oats and mix thoroughly until everything is well coated.
Spread granola mixture evenly onto prepared baking sheets. Place in preheated oven for 20 minutes. Stir occasionally to prevent burning. Sprinkle shredded coconut across the top of the granola the last 10 minutes of baking. Remove from oven, stir in cranberries, and allow to cool. Store in an airtight container.
Low Fat Granola Substitutes
Make this homemade granola recipe even healthier by lowering the fat.
Substitute the oil for yogurt, mashed bananas, or applesauce.
Substitute the walnuts with cashews and the sunflower seeds with pumpkin seeds.
Granola Recipe
Ingredients (Serves 30)
Time: 30 minutes
7 cups rolled oats
1/2 cup canola oil or coconut oil
(see low fat substitutes)
1/2 cup packed brown sugar (or agave syrup)
1/2 cup maple syrup (the higher the grade the better)(or agave syrup)
1/2 teaspoon salt
1 cup whole almonds
1 cup chopped walnuts (see low fat substitutes)
1 cup sunflower seeds (see low fat substitutes)
Shredded coconut (to taste)
Craisins (to taste)
Directions
Preheat oven to 320 degrees F and line two large baking sheets with baking parchment paper or aluminum foil.
In a large mixing bowl, add the rolled oats and set aside.
In a medium mixing bowl, add the oil, brown sugar, syrup, salt, almonds, walnuts, and sunflower seeds. Mix thoroughly. Pour the syrup mixture over the rolled oats and mix thoroughly until everything is well coated.
Spread granola mixture evenly onto prepared baking sheets. Place in preheated oven for 20 minutes. Stir occasionally to prevent burning. Sprinkle shredded coconut across the top of the granola the last 10 minutes of baking. Remove from oven, stir in cranberries, and allow to cool. Store in an airtight container.
Low Fat Granola Substitutes
Make this homemade granola recipe even healthier by lowering the fat.
Substitute the oil for yogurt, mashed bananas, or applesauce.
Substitute the walnuts with cashews and the sunflower seeds with pumpkin seeds.
0
Replies
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bumb0
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Looks amazing, but too many sugars for my diet!!!
Could I substitute brown sugar with stevia or splenda? And have sugar free maple syrup? Or sugar free jam?
I don't like too many sugars, I have enough in my fruits!0 -
Hmm sunflower seeds - sounds yummy!0
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I used to make my own granola, but the problem is I can not portion it. I overeat, so I stopped making it. This recipe looks great though!0
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Good recipe (though I would use dried fruits and honey to replace sugar and syrup) but I don't agree on trading walnuts with cashews. Cashews are a poorer in fiber, proteins and especially in polyunsaturated fatty acids which are crucial for a healthy diet. I think that's too much to give up in exchange of a few calories.0
This discussion has been closed.
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