Hello Everyone!!!!!!!

jonest7108
jonest7108 Posts: 3
edited September 19 in Introduce Yourself
:flowerforyou: I am a not so new member... Therefore this is the first of many messages from me. I am struggling to lose weight and I need some encouragement from abroad. Help me out!!!

Replies

  • jonest7108
    jonest7108 Posts: 3
    :flowerforyou: I am a not so new member... Therefore this is the first of many messages from me. I am struggling to lose weight and I need some encouragement from abroad. Help me out!!!
  • marskids
    marskids Posts: 296 Member
    All the best. You can do it!!!
  • réalta
    réalta Posts: 895 Member
    welcome to the site! :flowerforyou:

    you can do it, take it one day at a time :flowerforyou:
  • VballLeash
    VballLeash Posts: 2,456 Member
    You can do it! Are you exercising? Maybe try taking some classes at the gym or the beach body videos are always good. They really do work if you stick to them! Hmm... what else... make sure that you are drinking your water and eat small meals more often, that helps keep your metabolism in check! Good luck! :happy: :happy:

    ~Leash :heart:
  • jonest7108
    jonest7108 Posts: 3
    I am exercising three days a week @ Gold's Gym and I am trying to stay withins 1500-2000 calories per day. I drink lots of water and 0 sodas! My only weakness is simple sugars. Bread and chocolate in particular.:explode: !!!!!!!!!!!!
  • maccabees65
    maccabees65 Posts: 5
    You can do it! Believe me. If I can do it, you can too. Mind over matter and have faith!
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    hello and welcome to MFP. I think you will love this site. It is so motivational, supportive, helpful, easy to use and everyone here is nice and friendly. I just wanted to wish you much success on your weight loss journey. You can do this!!!!!!!!!! :smile: :flowerforyou: :smile: :flowerforyou: :smile:
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