Boxing Workout

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sarahlovestorun
sarahlovestorun Posts: 36 Member
in Fitness and Exercise
Just got a heavy bag and gloves for Christmas, need some workout ideas so I'm not out in the garage just fooling around! Anyone else box? Tips?

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  • jessicamckay13
    jessicamckay13 Posts: 297
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    No but the trainer I intern with was a fighter...I'll have some ideas for you in January I'm sure :)
  • audio907
    audio907 Posts: 6
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    when i started out i did three mins of jabs/straights rest a min then three mins of hooks/uppercuts rest a min then three mins of 3 punch combo bob n weave, i did just that a couple days a week after i got done lifting weights it was pretty good now that my shoulders are used to throwing punchs and dont tire out as fast im gonna start doing muay thai(thailand kickboxing) after the new year
  • sarahlovestorun
    sarahlovestorun Posts: 36 Member
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    Thanks! I've been trying to work myself into it by doing 10 minutes at a time.

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