My Weight Loss, 145 pounds in 21 months

When my wife of 37 years died suddenly of diet related causes, I knew I had to change or I would be next. For the sake of my children still at home and my first grandchild on the way, I started educating my self on health, diet, and nutrition. In the past 21 months I have lost 145 pounds. I tell my story on a blog.

I've learned:
You don't have to count calories.
You don't have to worry about cholesterol.
You should eat lots of good fat.
You should eat lots of protein.
You should avoid all sweeteners and sugars.
You should avoid wheat.
You should avoid starches.

I've learned we've been lied to by our government and the food industry.

If I can lose 145 pounds and feel GREAT, so can you.