What if your sick?

celticknot83
celticknot83 Posts: 12 Member
in Health and Weight Loss
So I added my calories in, And today I got sick. My blood sugar was too high, and threw up/had the *kitten*'s. What happen's now? do I make up the calories? I have no I dea. Please help..

Replies

  • kathrynkatana
    kathrynkatana Posts: 90 Member
    If you are sick, take care of yourself first. Your body is going to need fluid and food. Try to be reasonable (avoid comfort food if you can) but don't worry too much about how much you eat and the calories intill you feel better. Being over when you are sick often doesn't work aganist you since your body is working harder then. I hope you get better.

Categories