Fasts/Clenses/Detoxing
Replies
-
Here's what works: move more, eat less.
Here's what doesn't work: everything else.0 -
I've never done a cleanse before, but I think the best way to detox your body is to eat as many fresh raw fruits and veggies and you possibly can (organic is best). Raw produce is high in antioxidants which nutralize free radicals in your system.
I'm a science girl, so I need a science explanation. Sorry to not really answer your question......but this is just my 2 cents.0 -
How did fasting get jumbled in here with the detox/cleansing scam?
Short term (as in 24 hours) fasting is actually a good thing for hormonal resets and balance.
Detoxes/cleanses are a scam and waste of time, energy, and money.
Also, there's really no such thing as "juice fasting." If you're drinking juice, you aren't fasting. If you're fasting, you aren't drinking juice. You can't do both at the same time.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions