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Merry Eating Day!
For sake of being PC, let's face it..............................today is about just hanging with family and food and ............................FOOTBALL.
I plan to eat, but am going out right now for a 3 mile run first!!!!!!
Wishing all my MFP friends a great EATING day and stay within your calorie limits if you're trying to lose weight! If not, then have a great day anyway!
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
I plan to eat, but am going out right now for a 3 mile run first!!!!!!
Wishing all my MFP friends a great EATING day and stay within your calorie limits if you're trying to lose weight! If not, then have a great day anyway!
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
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Replies
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Merry Eating/family/football/presents day to you!0
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Happy/Merry/Good/Enjoy Today with family, friends, loved ones and all that you cherish and hold dear. Be good to yourself. :flowerforyou:0
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And to you too!! My husband and I smashed out a workout in the morning, then enjoyed a big lunch with some colleagues. Not too much damage, and really enjoyable.
Merry Christmas!0 -
Good for you for getting a run in! Make a great day0
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I'm going to chow down and not feel an ounce of guilt!0
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I am definitely looking forward to some deliciousness today! I am still going to attempt to not overeat in quantity, but I will throroughly enjoy some treats!0
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I won't lie - I'm gonna sabotage the *kitten* out of my hard work today. Tonight I'll kick some serious *kitten* working out though!0
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I had blueberry pancakes with butter flavored syrup for breakfast LOL - Giving myself a nice break today, TO EAT!!! Merry Christmas / Happy Hanukkah, Everyone!!0
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I'm gonna eat. I'm already underweight and while they may not be "quality" calories....I need the calories nonetheless. So bring on the food!0
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I managed to get this day over with successful detox! and tomorrow?........depends what the damn scales have to say about my efforts. swimming training as soon as poss:........damn if only this stubbon kilo would just shift.:mad:0
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I'm def. going to enjoy my crab legs in a bit... and then my workout after!0
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had a small breakfast, skipped lunch, and did 70 mins on the bike.
Christmas dinner will be a large one, but yesterday's wasn't, and tomorrow's won't be. going to try to enjoy it rather than beating myself up.
my prediction is that i will enjoy the food, but i will feel guilty about it. but that's ok, too. i've kept my weight off multiple years, and i suppose that's part of the reason.0 -
I ate so much yesterday................................and didn't gain! Probably because we also played a little flag football before dinner!!
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0
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