i am so bored!

nevaehevol
nevaehevol Posts: 32
edited September 18 in Introduce Yourself
i usually eat wen im bored . wot do i do to take my mind off food?

Replies

  • nevaehevol
    nevaehevol Posts: 32
    i usually eat wen im bored . wot do i do to take my mind off food?
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Jog in place as you watch tv... do it now!!!


    ~Joanna:flowerforyou:
  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    Find something to keep your hands and mind busy. Read a book, do a crossword puzzle...or get in an extra workout!!
  • auntkaren
    auntkaren Posts: 1,490 Member
    She is right about exercising when you get bored, you will be surprised at much better you will feel.....just lay on the floor and do some simple leg lifts, If the weather is nice there , maybe go for a stroll.:flowerforyou:
  • danaanlugh
    danaanlugh Posts: 56
    Activity is the absolute BEST thing you can do when you are bored! The longer you sit, the more your mind will drift off to eating (especially if you have a history of eating while bored).

    I also make a point to get myself away from the computer too. I could easily sit here all day long if I let myself! :laugh:
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