Realization
msamson31
Posts: 45
So far since April 1 I have lost 10.4 lbs. This website has truly helped me with realizing how much I was eating on a regular basis. I don't think most people realize (or care)about the amount of calories they are consuming. I know I didn't really pay attention to it before. I have realized that this is a not really a diet...this is a lifestyle change. DIET does not mean deprivation. I have cut some things out of my eating habits but for the most person I just choose more wisely. I have learned that as long as I exercise and log my calories that I'm consuming that I can eat whatever I want. Do I go over sometimes on my calories...yes i do! But thats ok. My new attitude has made all the difference.
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Replies
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So far since April 1 I have lost 10.4 lbs. This website has truly helped me with realizing how much I was eating on a regular basis. I don't think most people realize (or care)about the amount of calories they are consuming. I know I didn't really pay attention to it before. I have realized that this is a not really a diet...this is a lifestyle change. DIET does not mean deprivation. I have cut some things out of my eating habits but for the most person I just choose more wisely. I have learned that as long as I exercise and log my calories that I'm consuming that I can eat whatever I want. Do I go over sometimes on my calories...yes i do! But thats ok. My new attitude has made all the difference.0
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10.4 lbs! YAY! I started on April 1st too. I thought it would be easy to remember April Fools Day as my start day
It really is all about our attitude towards a new lifestyle! We have remain strong and positive!!:flowerforyou: 0 -
Good job, you guys!!! msamson, you are 100% correct. attitude does mean so much.
Keep up the good work!:flowerforyou:0 -
Way to go!!!!!!!!!!!!!! :flowerforyou:0
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that is great!!!0
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Thank you all!0
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