Its amazing.......

its amazing what a little bit of exercise and fitness can do to your mind!! I look up alot of gym motivational vids etc and just watching the speeches of mr,olympia n any of the 270lb muscle guys... they are so soft,calm, well spoken people. They look like they have full out inner peace! its like they know they are big, they are strong, they have achieved their dreams and they have nothing to prove to anybody except motivate and inspire others to do the same thing.