smoothie and juices please...!

hailzp
hailzp Posts: 903 Member
edited October 6 in Recipes
I have a new blender and I would like to know what you all put in them. I love all fruit and am willing to give things a try.

What are your favourites and how do you log them?

Replies

  • AnarchoGen
    AnarchoGen Posts: 400 Member
    www.freedomyou.com has some juicing recipes posted on their website... quite a bit actually! They also sell you their books but last I checked there were plenty of recipes that you didn't have to buy the book.
  • SHERRYBERRY11
    SHERRYBERRY11 Posts: 54 Member
    THIS IS THE FRUIT SMOOTHIE I MADE AND LOVED!!!!

    1 CUP APPLE JUICE
    1 CUP DOLE FROZEN FRUIT (STRAWBERRIES, BANANAS, AND PEACHES)
    ABOUT 10 SMALL CUBES OF ICE

    SIMPLE AND DELICIOSO!!!!! MAKES ABOUT 2 CUPS AND ONLY 180 CALORIES PER SERVING!!!!
  • candlelady
    candlelady Posts: 21 Member
    I love making this smoothie for a midday snack

    1 cup water
    2 spoonful of low fat yoghurt
    1 banana
    Handful of mixed berries
    Ice

    You can add ingredients individually in the diary
  • beautifulreason
    beautifulreason Posts: 136 Member
    I love this strawberry banana shake
    -6-8 frozen strawberries
    -half of a banana
    -1 cup of skim milk
    -trivia or stevia (sugar) to taste(optional)
    -cap full of vanilla flavoring. (Optional)
    -3 ice cubes (the more ice the thicker the smoothy)

    Or try this peach cobbler smoothly
    -1 cup of frozen peaches
    -half a cup of skim milk (or milk of your choice)
    -vanilla abstract
    -cinnamon
    -ice
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