How much calories do YOU want to burn a day?
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lisaelainee
Posts: 248 Member
I was just wondering and do you eat back your calories?
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Replies
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I like to burn at least 500 a day. I usually eat back 250-500 of them.0
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My goal is a consistent 500-1000 calories a day.0
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I burn 500 cals a day on average but I'd love to burn over 1,000 a day. Yes, I eat back my cals..some days all of them and some days not. Depends on how hungry I am.0
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I like to burn from 500 - 1000 calories. There are times I can go way over board. Then again I do eat half the cals back at times.0
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I have body bugg and aim for at least 1,000 calories deficit daily0
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Wow I wish I could burn that many.. I burn 250-400.. over 500 would be a good new goal.0
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I aim for 2-2.5k on weekdays and 1k+ on weekends. Tend to eat back around the first 500 or so.0
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250+ and i am happy0
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1000 cals and yes I eat em back. That the best part for me lol0
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It depends on the day, I have done as many as 2348 in 3.5hrs but I average 300-700 a day 4-5 days a week and I try my best to eat em all back0
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I generally only track my cardio, which is anything from 300kcal to 1000kcal. I pretty much always eat them back0
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Usually around 200+ but I'd love to burn 500+ daily. I do eat them back if I can; but I don't force myself to.0
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I try and average 500 a day and I nearly always eat them back. I'm aiming to increase that to about 700 and leave the extra as a deficit.0
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I burn between 300-600 calories a day. I eat back the calories.0
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Usually 750-1000 depending on if I've gone to the gym or just cycled everywhere!
I eat most of mine back, that's the best bit of burning so much!0 -
Depends on how I am feeling, but usually over 600 and I don't always eat them back.0
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It depends on how hungry I am, and yes.0
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I aim for at least 600 and I eat most of them back.0
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On workout days at least 600+. And I normally don't wind up eating them back because most workout days I don't eat that much as it is.i hate training on a full stomach. Ughhhhhh!!0
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when working out i aim for 500+ burn. Usually i burn between 500 & 800 each session. i "rarely" eat them back.
Only if my body "needs" them.. If i have a day when Im really hungry, I'll eat into them.0
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