Q??????

pitchaya
pitchaya Posts: 25
edited September 19 in Food and Nutrition
I love to eat sweet things at night , what can I do to stop it????:devil:

Replies

  • pitchaya
    pitchaya Posts: 25
    I love to eat sweet things at night , what can I do to stop it????:devil:
  • jdhall
    jdhall Posts: 76
    Try some of the special K bars, they have only 90 calories and they have a little sweetness to them. You could also try some sugar free pudding. It is hard not to eat the sweet stuff, but once you get used to it, it is okay!
  • kellch
    kellch Posts: 7,849 Member
    Eat some fruit...it's better for u. Or just say no. It's all about willpower. Don't eat it if you don't have the calories for it. I try not to eat within 2 hours of bedtime either. Brush your teeth. It always helps. Sweet things don't usually go well with toothpaste.
  • Kidvicious28
    Kidvicious28 Posts: 1,613 Member
    hmm...I'm the same way. When I get cravings for sweets it make a cup of hot tea and add splenda to it. Splenda has no cals, but it's very sweet. It usually helps me, but if it doesnt...I eat an apple. I take off the skin, cut them up, and pop 'em into the microwave for a little. Then I add a bit a splenda and you have a delicious snack.
    Hope that helps :flowerforyou:
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    100 calorie chocolate snacks.
    Or I force myself to go to sleep.
  • gmzbluhm
    gmzbluhm Posts: 43 Member
    It really depends on how many calories you have left for the day.
    You could have a bowl of cereal, frozen yogurt, popsicle, low fat
    pudding, etc...
  • 9726172000
    9726172000 Posts: 428
    Try eatting a few sweat pickles. I'm not kidding they really help to curb the sweat tooth
  • Casi23
    Casi23 Posts: 138 Member
    The chocolate Special K cereal is a miracle in a box! Its saves my butt at least once a week...
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