Brazil Butt Lift (Beachbody version)

christina_michelle
christina_michelle Posts: 225
edited October 2024 in Fitness and Exercise
Hey everyone!

has anyone tried brazil butt lift? I'm doing it now...but i'm not so sure about it...I just finished the Cardio Axe and I felt like the dancing was confusing and offbeat? I would like to think i'm an alright dancer (I do well at zumba) but this stuff is confusing!

However, I wanna stick with it if there is successful results!

Replies

  • edryer123
    edryer123 Posts: 502 Member
    I would love to hear if anyone has had success with this because I've wanted to try it but don't know anyone that has used it.
  • anyone...?!

    I know me too!
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    I think it's fun cardio, but as far as the marketing claims to target your rear, it just didn't happen. I did lose body fat, but it came off from everywhere.

    I thought that it was enjoyable and it helped me to lose a couple of pounds in the month that I was doing it, but I much prefer more active cardio that burns more calories in conjunction with a good weight lifting program that incorporates all body parts, not just the glutes.
  • melhayes1115
    melhayes1115 Posts: 187 Member
    I feel super awkward doing it. And I felt like I should have been swinging from a pole, lol! However, I thought it was kind of fun and although I don't follow the program, I do the workouts on occasion just to do something a little different.

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  • efarester
    efarester Posts: 135 Member
    The cardio workouts weren't my favorite because I am very music oriented with my workouts - If I don't like the music, I won't want to press play. The other targeted workouts for the abs etc are pretty good. I plan to insert those into later workouts when I need variety. I could definitely feel muscles I didn't know existed!
  • dirtbikegirl5
    dirtbikegirl5 Posts: 391 Member
    One of my MFP friends got great results from it. I am going to do that after my 30 day shred and ripped in 30. I am worried because I am horribly uncoordinated but I am going to try it anyway.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Does this work with the upper thigh problem?
  • these are all great...yeah I feel like its offbeat?
  • Amy2201
    Amy2201 Posts: 14 Member
    I have this workout and its really good. It has about 6 different workouts on it. My favourite is "Bum Bum" because I really feel like my butt and legs have been worked afterward.
    The Cardio Axe one... I understand what you mean. Its kind of off beat. I think its the way they flick between different takes and its not exactly in sync.

    But yeh, generally its a really good workout. :D
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    i just ordered mine, so i'll let you know what i think when it arrives. lol.
  • bebdinosaur
    bebdinosaur Posts: 16 Member
    I'm loving Brazil Butt Lift. I definitely feel the burn with most of the workouts, especially Bum Bum. However, I usually replace Cardio Axe with some other form of cardio.... it's just confusing and makes me feel like I'm not getting a whole lot out of it.
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