Jillian Michaels Banish Fat Boost Metabolism dvd

lilsassymom
lilsassymom Posts: 407 Member
edited October 2024 in Fitness and Exercise
I have been using this dvd off and on for awhile and when I log it in MFP I usually log it as High Impact Aerobics since it has a lot of jumping etc and it usually gives me a calorie burn around 378 calories for the whole dvd including warm up & cool down. Well I got a Polar FT 60 HRM for Christmas and I just did the whole dvd out of curiosity and I burned 464 calories in 55 minutes:noway: .So MFP was almost a whole 100 calories off. I am sooooo glad I got a HRM---I love it.

Anyone else have this dvd? How do you like it?

Replies

  • ShannonWinger
    ShannonWinger Posts: 309 Member
    I love this DVD! It's one of my favorites! I've been doing it for over a year and it's still challenging. Interesting about the calorie burn. I have got to get myself a HRM.
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