30 day shread level one

michellelay
michellelay Posts: 58 Member
edited October 2024 in Health and Weight Loss
Anyone know how many calories you burn on level one? I am a female. 150lbs. Thanks!

Replies

  • iceqieen
    iceqieen Posts: 862 Member
    200 or so.

    I'm 50lbs heavier than you and am burning 250 according to HRM, but I've seen people say around 200 on the forum before.
  • rainbowbow
    rainbowbow Posts: 7,489 Member
    I am 5'4 and 115, I burn between 300-325 according to my heart rate monitor. It's really depends on YOU, intensity, etc.

    Log it as circuit training, general for 28 minutes. Better to under estimate your burn then over!
  • michellelay
    michellelay Posts: 58 Member
    Thank you!
This discussion has been closed.

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