Over 1100 calories....
Mireille
Posts: 5,134 Member
Okay, so yesterday I had a bad day. Although I didn't eat any "junk" food, I still managed to eat just under 1100 calories extra. When I finished logging in all my food it MFP told me I would be 4.5 heavier in 5 weeks if everyday were like yesterday. That was a reality shock for me. I love that feature cuz it really puts into perspective how eating too much can't dramtically change weight in such a short period of time.
Plus, my tummy was not feeling good last night and I certainly don't miss that feeling.
Yesterday kind of proved to me that I'm not ready for cheat days yet cuz I don't really know when to stop. I think I'll wait a little longer (maybe once another 10lbs is gone).
Have a great day everyone...spring is almost here! :flowerforyou:
Plus, my tummy was not feeling good last night and I certainly don't miss that feeling.
Yesterday kind of proved to me that I'm not ready for cheat days yet cuz I don't really know when to stop. I think I'll wait a little longer (maybe once another 10lbs is gone).
Have a great day everyone...spring is almost here! :flowerforyou:
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Replies
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Okay, so yesterday I had a bad day. Although I didn't eat any "junk" food, I still managed to eat just under 1100 calories extra. When I finished logging in all my food it MFP told me I would be 4.5 heavier in 5 weeks if everyday were like yesterday. That was a reality shock for me. I love that feature cuz it really puts into perspective how eating too much can't dramtically change weight in such a short period of time.
Plus, my tummy was not feeling good last night and I certainly don't miss that feeling.
Yesterday kind of proved to me that I'm not ready for cheat days yet cuz I don't really know when to stop. I think I'll wait a little longer (maybe once another 10lbs is gone).
Have a great day everyone...spring is almost here! :flowerforyou:0 -
I must be missing something. Where does it tell you that you've will have gained weight or lost if you continue to eat as you do?? Thanks.0
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It's on the home page, near the middle there is a green button that says "finished logging my food for the day". I do it at the end of each day for inspiration. You don't have to do it and you can always click on it again if you aren't finished eating.0
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Yeah I love that button on the bottom there I always check it every time I get done logging what I ate for the day It gives me that last little boost.0
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Learning something new every day, thanks I didn't know that:happy:0
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