Breakfast Food

darlenewanamaker
darlenewanamaker Posts: 162 Member
edited October 6 in Food and Nutrition
What do you eat for breakfast ? I eat alot of eggs for breakfast and looking for something different, something low in cholesterol.:happy:

Replies

  • dlyeates
    dlyeates Posts: 875 Member
    Pancakes, waffles (both from complete type mixes), oatmeal
  • Valkyriewoman
    Valkyriewoman Posts: 120 Member
    I have a lunchable for breakfast every morning. It's enough protein to get me going and I don't get hungry until lunch time. Also, it's a controlled amount of calories. High in sodium, but in weighing the pros and cons, the measured portion of calories/protein outweighs the con of the sodium for me.
  • Jamcnair
    Jamcnair Posts: 586 Member
    I usually like toast, yogurt, scrambled eggs, chocolate soy milk, oatmeal with frozen blueberries, an orange..stuff like that
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    the cholesterol in eggs won't give you high cholesterol if that's what you're worried about. it is problematic if you are already at risk but not otherwise.

    i like egg sandwiches (oopsy...more eggs..haha) with cheese

    some more ideas...

    protein shake made with protein powder, milk, yogurt

    yogurt topped with kashi go lean crunch and berries

    oatmeal mixed with pb and a chopped banana

    biscuits and gravy-homemade with turkey sausage gravy and whole wheat biscuits

    waffles--kashi frozen waffles are great--topped with pb and berries w/ a bit of honey/syrup

    ww french toast w/ berries and reddi whip (15 cals per 2 tbsp)

    pb and j sandwich

    grilled cheese (yes you can eat it for breakfast :) )
  • leenites
    leenites Posts: 166 Member
    If I'm in the mood for breakfast food, I'll take: oatmeal + tofu + full cream milk + protein shake
    If I'm in the mood for eggs, it'll be: 3 fried eggs
    If I'm in the mood for lunch food, I'll make: 6oz of chicken breast + 100g of broccoli + 100g of carrots + 50g of tempeh

    Yummmmmmmy.
  • zoe4friends
    zoe4friends Posts: 727 Member
    I usually eat plane oatmeal, or I sometimes i would mix 1tbsp of peanut butter.
  • SachaMichel
    SachaMichel Posts: 95
    Oatmeal or whatever's expiring in the kitchen :tongue:

    Currently have four sleeves of expired bagels in the fridge that I don't want to eat, but also rather not waste :blushing:
  • ghostpeeny
    ghostpeeny Posts: 5 Member
    I like tofu scramble with some kale! Most times, I eat oatmeal with dried fruit and a little almond milk in it. I also take my spoon and stick it directly in organic ground peanutbutter and mix it directly in. Mostly any cereals I eat are made with a milk alternative.

    Carb+protein is how I do it! Fruit for mid-day snack to get me motivated to eat a good lunch.

    I usually try to stay away from a ton of animal products in the morning, they hurt my tummy! I save diary and meat protein for lunch and dinner when I am super awake and able to actually eat them. (but, honestly, I eat a reduced meat diet anyway).
  • WymanN
    WymanN Posts: 6
    Oatmeal, walnuts, dried cranberries or raisins, cinnamon, and a little milk...tasty, filling, and less than 400 calories.
  • paeli
    paeli Posts: 295 Member
    - Oatmeal with any assortment of the following things: raisins, dried cranberries, walnuts, almonds, bananas, berries, almond / peanut butter.
    - Yogurt with nuts or berries
    - Eggs with broccoli, tomatoes, whatever spare veg I have laying around.
    - Pancakes with bananas or berries
  • bllowry
    bllowry Posts: 239 Member
    I eat 1/2 cup steel cut oats, with 1 tbsp of cinnamon in the water and then add a tbsp of chia seed to the oats while they cook. I have a whey and soy protein powder mixed with cold water (I use the Kroger brand as it tastes better) with the oatmeal and have a brekkie that is 358 calories, 41 carbs, 9 grams of fat, 33 of protein, 125 sodium and 15 grams of fiber. I'm good until lunch.
  • SarahMorganP
    SarahMorganP Posts: 921 Member
    I posted this on another thread asking for breakfast ideas...


    My main breakfast meals are:

    2 boiled eggs with 1 string cheese. 220 calories
    1 packet Nature Valley Oats N Honey granola bar (2 bars in one packet) and a string cheese. 270 calories
    1 apple, 1 boiled egg, 1 string cheese. 230 calories
    1 slice whole wheat bread with natural peanut butter. 250 calories
    2 packets instant high fiber oatmeal. 335 calories
    2 eggs scrambled, 1/4 cup shredded cheddar cheese, 1 slice whole wheat bread. 300 calories
    1 grapefruit and 1 packet Nature Valley Oats N Honey granola bar. 335 calories.
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