Lose 5lbs+ in January!!! YES WE CAN

2012 is just around the corner! With the new year and new month we are ready to move toward new goals. That means we are ready to start a new monthly challenge! What are your January goals? Where do you want to be a month from now? December proved to be a tough month for most. However, we are starting fresh!!

This is how I would like your weights/goals posted so it makes it easier to make a chart! Commit, follow the format, and it will be a great month! This month I will not limit the number of participants that weigh in until Jan 3rd. However, to make it easier on me with the spreadsheet, if you do not check in two weeks in a row I will delete you from the spreadsheet. You are still welcome to join in and follow along. However, I will not be tracking you on the spreadsheet.

Name/ real name:

Goal weight on January 31st:

1/01:
1/09:
1/16:
1/23:
1/30:

Above are the weekly weigh-in days, you do not have to post weekly goals Unless of course you want to! Weigh-ins will be every Monday. January 1st will be the only NON Monday weigh in.

The link to new charts will be up by Tuesday evenings... If I do not have your current weight by Tuesday at 12:00 pm EST, your new weight will not be on the weekly chart. Sorry! The first chart will not be posted until the second weigh in.

We will have an optional weekly challenge that will be decided by the biggest loser of the week we just finished. It will run Tuesday to Monday of the following week. So if you think you might be the biggest loser (in pounds) for the week start thinking about what you want to challenge the group to (ex:push ups, sit ups, squats ETC).

Good luck and look for our optional weekly challenges!! One will be posted on January 1st based off who was our biggest loser (%BW) for the month of December.