Weight/Food Intake/ Activity Worksheet

runlaugheatpie
runlaugheatpie Posts: 376 Member
edited October 2024 in Health and Weight Loss
Hi there
I was wondering if anyone has a worksheet they could share with me? I'd like to come up with something that shows over time weight, calories in, calories out, etc for analysis.

Thanks if you do!

Replies

  • EmBlazes
    EmBlazes Posts: 374 Member
    Great idea! I want one too if anyone has one :)
  • Gracestar12
    Gracestar12 Posts: 46 Member
    Can't you do something similar under the 'reports' section of this site?
  • LynneGG
    LynneGG Posts: 95 Member
    MFP already has that on the site. At the bottom of your food diary page there is a yellow box that says "view full report". Click on that and you can pick the date range you wish to view. It is also printable. Not sure if this is the information you are looking for.
  • LynneGG
    LynneGG Posts: 95 Member
    MFP already has that on the site. At the bottom of your food diary page there is a yellow box that says "view full report". Click on that and you can pick the date range you wish to view. It is also printable. Not sure if this is the information you are looking for.
  • runlaugheatpie
    runlaugheatpie Posts: 376 Member
    ooh I kind of wanted a worksheet that I can do fancy graphs and stuff on at home. I know of people who use "old fashioned" excel and that's what I was gearing towards.
  • runlaugheatpie
    runlaugheatpie Posts: 376 Member
    no one?
  • Nitachi
    Nitachi Posts: 142
    I have an excel spreadsheet a colleague made, haven't used it but you can have a look at it and see if it might help
  • runlaugheatpie
    runlaugheatpie Posts: 376 Member
    very elaborate!!! looks great thank you!

    Em, PM or BB me your email I'll send it to you!
  • RAFValentina
    RAFValentina Posts: 1,231 Member
    The diary. Or make one dead simple on excel or similar program. 3 columns.
    Calories in
    Calories out
    Activity
  • peteb79
    peteb79 Posts: 386
    If your familiar with Google Docs, they have an online spreadsheet, I keep track of my weight, calories, exercise, water, and even some macros on it. I've also added a column to track my weekly calorie average and loss per week, and projected loss over time. The nice thing about google docs is you can have access to your spreadsheet everywhere.
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