Yoga results good/bad

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Maryaly40
Maryaly40 Posts: 551 Member
in Success Stories
So, Santa brought me Jillian Michael's Yoga Meltdown. I've done it twice (first time doing yoga).... does anyone have any success stories or feedback from doing yoga? Just curious what you guys think :ohwell:

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  • lynn1982
    lynn1982 Posts: 1,439 Member
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    I'm not familiar with JM's yoga, but in general it is great for weights (since you're lifting your own body weight). However, you should add some cardio in there too.
  • yoginimary
    yoginimary Posts: 6,786 Member
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    double post, sorry
  • yoginimary
    yoginimary Posts: 6,786 Member
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    I'm not familiar with JM either - but I know it's more of a cardio session than most yoga classes.

    Yoga has helped me in so many ways. I'm a more mindful eater, I'm stronger, more flexible, more balanced.
  • Ajaay
    Ajaay Posts: 70 Member
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    I don't know about JM's yoga either, but I do 10 min solutions yoga for beginners and I love it. I always feel good after doing it and with it cut into 10 min segments, you can always fit it in.

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