"Life's New Journey" January Challenge

luvs_choc8
luvs_choc8 Posts: 788 Member
edited October 6 in Motivation and Support
Hello Everybody. A little over a year ago I decided it was time to get healthy, so I could enjoy life. I have joined a couple of different web sites and support groups and they have been a huge part of my success to losing 43 lbs. I am almost done my "Life's New Journey" and would like to help support other people. One other web site (name not mentioned) had a group whereby you entered your weight, your personal goals, and your personal challenges on a weekly basis (Mondays) into a spreadsheet. Winners were calculated on a weekly and monthly basis. It was a friendly competition and personal accountability.

I have had monthly groups since October and would like to invite everyone to join us for the January group. First weigh-in would be January 2nd and every Monday after that.

If you are interested just send me a message or reply here and I will send you the spreadsheet and Jan 2nd things get rolling. All support and discussions can continue here.

I Look forward to sharing everybodies "Life's New Journey"
«1

Replies

  • jorrs
    jorrs Posts: 1
    I would love to join your january challenge
  • Naivea
    Naivea Posts: 22
    I am interested as well :D
  • MelissaSel
    MelissaSel Posts: 88 Member
    Thanks again! Count me in!
  • KayteeBear
    KayteeBear Posts: 1,040 Member
    I would love to join but I don't plan on weighing myself until the end of April...I will once on January 2nd then I plan on tracking only measurements until my birthday. Can I still be a part of the group? My name can be at the bottom or top of the list and I just won't do weights so I won't be counting for the winners each week but I can do my goals and measurements each week.

    Would that be okay?
  • traci0620
    traci0620 Posts: 46 Member
    I want in again next month. I also replied yes on the spreadsheet
  • luvs_choc8
    luvs_choc8 Posts: 788 Member
    I would love to join but I don't plan on weighing myself until the end of April...I will once on January 2nd then I plan on tracking only measurements until my birthday. Can I still be a part of the group? My name can be at the bottom or top of the list and I just won't do weights so I won't be counting for the winners each week but I can do my goals and measurements each week.

    Would that be okay?
    That will be just fine. You need to do what works for you. We will just carry your weight the same from week to week. I love your enthusiasm. I could not stay away from the scale for that long. I am a scale addict. Good on ya!!!

    See you on the 2nd... :smile:
  • emyback68
    emyback68 Posts: 89
    Count me in. This will be my first group challenge, so I am kind of excited (and nervous). I hope it motivates me to stick to my plan more consistently!
  • jaajh
    jaajh Posts: 1,262 Member
    I have never done a group challenge before but really need something to get me motivated this year so, yes, PLEASE COUNT ME IN! I look forward to receiving the spreadsheet and joining you all on 2 Jan.
  • KayteeBear
    KayteeBear Posts: 1,040 Member
    I would love to join but I don't plan on weighing myself until the end of April...I will once on January 2nd then I plan on tracking only measurements until my birthday. Can I still be a part of the group? My name can be at the bottom or top of the list and I just won't do weights so I won't be counting for the winners each week but I can do my goals and measurements each week.

    Would that be okay?
    That will be just fine. You need to do what works for you. We will just carry your weight the same from week to week. I love your enthusiasm. I could not stay away from the scale for that long. I am a scale addict. Good on ya!!!

    See you on the 2nd... :smile:

    I don't know if I'll be able to stay away from the scale that long but I'm gonna try my hardest. I am going to try to completely turn my focus onto measurements since that is more important to me than weight anyway. lol
  • sherbiecan
    sherbiecan Posts: 12 Member
    I would like to join if I am not too late to join.
    Thanks
    Sherbie
  • ValerieJDM
    ValerieJDM Posts: 11
    I would LOVE to join!
  • Kathi_S
    Kathi_S Posts: 7 Member
    I would love to join as well.

    Thanks,

    Kathi
  • mbauck
    mbauck Posts: 1
    I would love to join. Count me in. Thanks!
  • SIimMama
    SIimMama Posts: 131 Member
    Please count me in. I really need accountability to see this through!
  • MontanaSara
    MontanaSara Posts: 15 Member
    I am interested!
  • mavery8
    mavery8 Posts: 3
    I would like to join as well. Please feel free to add me! This is my first challenge and I hope it will motivate me to stay on track
  • nancycatherine
    nancycatherine Posts: 2
    yes, would love to join. Have never done this so i am looking forward to the challenge!!!
  • cacchiardo
    cacchiardo Posts: 23
    I would love to be a part of this if there's still space, I would love to have something to hold me accountable.
  • beckyard
    beckyard Posts: 107 Member
    I'm gonna give it a shot :)
  • JenabeeRose
    JenabeeRose Posts: 73 Member
    sign me up :)
  • luvs_choc8
    luvs_choc8 Posts: 788 Member
    Still time to sign-up and start the Journey to a "New You".:smile::smile:
  • needsalotofhelp
    needsalotofhelp Posts: 10 Member
    Hope this is still open I would like to join
  • eyesisangel
    eyesisangel Posts: 2 Member
    I would love to join!
  • luvs_choc8
    luvs_choc8 Posts: 788 Member
    There is still room for more.... One more day!!!!! So excited... It is great to have so many new people thus month. I wish everybody luck and have fun with it. Remember we are all here to support each other so if you are struggling with something, add a post and somebody will be there to help you.

    Keep smiling:smile::wink:
  • AnoukDoutyBatya
    AnoukDoutyBatya Posts: 38
    I would also love to join!
  • idaave
    idaave Posts: 1
    I just found this site today and joined, if there is still room for one more I would like to give it a try. I have a lot of weight to lose and I know I cant do it all by myself. Thanks
  • luvs_choc8
    luvs_choc8 Posts: 788 Member
    Hello Everyone.

    Welcome to 2012 and the beginning, middle or maybe end of your "Life's New Journey"

    Monday Mini Challenge:
    Food- stay below allowed calorie limit. Review your calorie intake and try to avoid empty calories such as food high in sugar. If you are a soda drinker make today a soda free day.
    Cardio- go for a 30-45 minute brisk walk/ jog. Make sure to get your heart rate up.
    Strength- 125 crunches (three different kinds)
    Water- drink 2-3 litres of water today.

    Tuesday Mini Challenge:
    Food- Eat at least 6 times today. Have 3 main meals and 3 snacks of less that 100 calories each.
    Cardio/strength- Do 10 jumping jacks, 10 squats, and 10 lunges. Repeat this 4X's
    Water- drink 2-3 litres of water today.

    Wednesday Mini Challenge:
    Food- Substitute one bad choice in your diet with 1 or 2 good choices. (ie grapes instead of cookies, carrot sticks instead of chips)
    Cardio- do an interval work out. start with 5 minute warm up, then alternate 30 seconds jog/run with 1 minute walk (at least 8 times)
    Strength- Do 10 sets of 10 push ups at your level
    Water- drink 2-3 litres of water today.

    Thursday Mini Challenge:
    Food- Carb Reduction. For one day cut your carbs in half and try to consume the majority of your carbs before your evening meal. Make sure they are good carbs.
    Cardio- do a 30-45 minute cardio workout
    Strength - do 10 standing dumbbell curls, 10 front arm raises, and 10 lateral raises. Repeat 4X's (you can find the videos on youtube)
    Water- drink 2-3 litres of water today.

    Friday Mini Challenge:
    Food- Sodium reduction. Try to decrease your sodium by 500mg.
    Cardio- Do 30 - 45 minutes jump rope/stairs/jog on the spot etc. Anything that will get your heart rate up.
    Strength- 10 squats, 10 rear lunge, and 10 diagonal lunge. Repeat 4X's
    Water- drink 2-3 litres of water today.

    Saturday Mini Challenge:
    Food- Make sure you are not snacking on bad foods. Keep your snacks healthy. (at least 2 fruits, 3 vegetables, nuts etc)
    Cardio/Strength- Today is a good day to spend some time with loved ones. This may be your children, your parents, your siblings, your grand parents. Take a leisurely walk and enjoy life around you.
    Water- drink 2-3 litres of water today.

    Sunday Mini Challenge:
    Food- make sure you are being honest with everything you consume.
    Cardio/Strength- we all deserve a day of rest and relaxation so today is that day.

    Please note that this is just a guide-line. I am by no means a professional in diet nor exercise and what I state here are things that I have learned and tried through my year long journey. Please go at your pace but make sure you challenge yourself. You will see results. This is all about supporting each other through some of the toughest days and celebrating our successes. Good luck to all of you and I hope you have a great week.

    Keep smiling ,
    Donna

    Here is the link to our group forums. Join us there for discussions.

    http://www.myfitnesspal.com/topics/show/432609-life-s-new-journey-january-week-1-mini-challenge
  • shalishaowens1
    shalishaowens1 Posts: 2
    I would love to be a part of your program.
  • bluangelz
    bluangelz Posts: 33 Member
    I would also love to join if there is still room. :smile:
  • jencalabro
    jencalabro Posts: 3
    count me in please
This discussion has been closed.

Categories