How do I log Flirty Girl Fitness chair dance?

PurelyTheRealMe
PurelyTheRealMe Posts: 23
edited October 2024 in Fitness and Exercise
I'm hoping to get about 30 minutes in tonight of learning the routine. How do I log it? I don't have a HRM.

Replies

  • PurelyTheRealMe
    PurelyTheRealMe Posts: 23
    Bump...anyone?
  • manjingirl
    manjingirl Posts: 188 Member
    I would use the perceived exertion scale and estimate cals based on age and fitness. There's plenty of exercise sites to help with that. Or you could use cals for other similar exercise. Or just dance.
  • theprettyone1010
    theprettyone1010 Posts: 408 Member
    I would log it as "Aerobics, general"
  • crysmiss86
    crysmiss86 Posts: 67 Member
    I don't have an answer, but I like the topic title.
  • YukonJoy
    YukonJoy Posts: 1,279 Member
    For some reason I read this title incorrectly and thought the topic was about "How many calories do fat girls burn when they flirt?"
  • moniquelessard
    moniquelessard Posts: 418
    to get an approximate number

    http://www.healthcalculators.org/calculators/calories_burned.asp
  • Bentley2718
    Bentley2718 Posts: 1,689 Member
    My guess is, especially if you're learning the routine, not a whole lot. Maybe log either half the time as aerobics or dancing general. Unless you're spending a lot of time laying across the chair with your legs up (holding them up yourself) then I'd count part of the time as calisthenics. I always run into this issue with how to count pole. Enjoy!
This discussion has been closed.

Categories