30 Day Shred

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tigress7435
tigress7435 Posts: 18 Member
in Fitness and Exercise
Does anyone know how many calories you burn when you do the 30 Day Shred?. I started it today and have no idea how many calories to put down.

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  • hailzp
    hailzp Posts: 903 Member
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    Maybe could but it down as aerobics? Not sure, I am starting that in January so I would also like to know. :)
  • skinnnybride
    skinnnybride Posts: 61
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    I log it as circuit training when I do it
  • LoveLiveLift
    LoveLiveLift Posts: 459 Member
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    The most accurate to my HRM is logging it as circuit training, general.
  • dzmikki
    dzmikki Posts: 254 Member
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    I select circuit training from the data base. Since it is a circuit video it made sense. Not sure how accuate it is though.
  • toabetterlifestyle
    toabetterlifestyle Posts: 230
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    30 Day Shred is circuit training! Log it under Circuit training, general :)

    It even says it on the video! there are 3 circuits in level 1 for example. so just put it as circuit training, general for 30 minutes or whatever and it should be about 250+ calories burned :)
  • lilsassymom
    lilsassymom Posts: 407 Member
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    Ditto everyone else---log it as circuit training until you get a HRM since it involves both cardio and weights. That's what I have been doing. I just got a HRM for Christmas so I will need to try the 30 DS with my HRM and see how accurate it is...
  • PennyNickel14
    PennyNickel14 Posts: 749 Member
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    I wear a heart rate monitor and it varies wildly (how run down i am, effort, it's a me issue lol) - somewhere between 160-200 For level 1 and level 2.
    Today 168,
  • KatieCuth
    KatieCuth Posts: 569 Member
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    Use Circuit training.... that is what I used before I got my HRM and its pretty close.
  • ratherbeskiing
    ratherbeskiing Posts: 847 Member
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    30 Day Shred is circuit training! Log it under Circuit training, general :)

    It even says it on the video! there are 3 circuits in level 1 for example. so just put it as circuit training, general for 30 minutes or whatever and it should be about 250+ calories burned :)



    250+ a little high- I used a HRM today and got 198 on level 2
  • PrfctGdess
    PrfctGdess Posts: 257
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    250+ a little high- I used a HRM today and got 198 on level 2

    That totally depends on your body, weight, fitness level, etc. I'm 56", 31 yrs old, roughly 185 lbs and I consistently burn over 350 in the full 27 mins (including warmup and cooldown) as per my HRM. :)
  • trill0042
    trill0042 Posts: 110 Member
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    I have a HRM and today I burned 308 calories while doing level one. It all depends on how much you exert yourself. I'm very overweight and pretty out of shape.. So that may be why I burned so many calories.
  • tigress7435
    tigress7435 Posts: 18 Member
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    Thank you for the advice.

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