Does anyone have results from P90X?

I used P90X with a few friends for a while. I ate healthy along with using p90x videos 5 times a week for about roughly 2 months. I could tell the drastic changes after and during the two months. Along with feeling more energized and lighter, I noticed less bloating and I could fit into my old jeans again. I lost 10 pounds, but I lost a bunch of inches :] I know I gained a lot of muscle, and I would definitely recommend it.

I was just going to ask a similar question. I am just getting on the bandwagon with P90X again and was wondering if there was a simple way to input that in my exercises instead of entering every single exercise individually? Any help would be greatly appreciated!

To enter p90X workouts as cardiovascular you go to exercises, then select my exercises and on the right there is a setting to "create my exercises" then you enter the name, how long and calories and it will come up in your workouts

I have a question about that also. From a guy's perspective, will you lose a lot of muscle mass by doing it? I wonder if I should still strength train on the side if doing this, or is P90X by itself enough to shred the fat while slowly toning and bulking up your muscles for that fitness physique?

I got great results with P90X program....I liked it so much I did the complete program twice this year. I posted pictures way back, and they are on my other computer so I can't post em right now, but I totally think if you stick with it, it works. I never did any other workouts and I NEVER EVER missed a day!!!

I plan on doing beach body insanity starting Jan 2nd to kick off the new year..... and then I want to do P90X again for a third time!!

I love it!!

I'm starting this program in January.

I want to get overall much more fit and toned and drop fat.

Is this the best way to go...doing this alone or should I supplement with more cardio?

I have done both classic and doubles, great results each time, if diet and protein levels are sound. I also recommend to push yourself to lift heavy as you are able (lower reps) I noticed dramatic results that way. (men and women)

The program alone will meet strength training needs, if you are focused, push yourself, and increase weight levels appropriately.

I personally dropped more fat doing doubles, where I added a second cardio component into the workout in the evenings. Ether Plyo, kempo or CardioX (with wrist and ankle weights), or Rushfit, or Treadclimber. 45-60 min in the PM

But people DO loss fat, without the doubles program, using only the classic. So it probably depends on your condition, and needs. I am (now) in pretty good condition, and needed an extra challenge beyond the standard Classic range, having already completed the program 7 times.

Generally as a beginner, its recommend one start with Classic first. This will give good all around results in strength and cardio, while allowing good muscle conditioning and improvement - without the mental and physical stress of the doubles plan, which can be very taxing for a beginner (you would be looking at 2 hrs a day workouts)

Lean is the "lite" version. And though will provide changes, you loss a good chunk of the strength component, which is super important for the "dramatic" results many prefer. (men AND women needs the strength traing, three days a week, covering all body areas)

Good Luck

also did rounds, with not as good eating - results were not as nice. I never ate horrid, just not as careful of calorie levels, protein levels.