After the holidays are over..

WalkingGirl1985
WalkingGirl1985 Posts: 2,046 Member
edited October 2024 in Food and Nutrition
How do you plan on working with calories and fitness? I'm thinking of a low calorie plan for a few days..drink a ton of water, maybe invest in lemon juice..tips/ideas?

Replies

  • meerkat70
    meerkat70 Posts: 4,605 Member
    I'm just going back to normal healthy eating, good hydration, and my usual exercise routine. No need to fix something that isn't broken.

    Today, I was really craving good clean vege yumminess, so had a huge salad with lots of raw veg for lunch, and lots of veges with my dinner. I suspect I'll eat that way for the next week or two as I'm seriously craving fresh veg after all the rich food of Christmas.
  • JustLindaLou
    JustLindaLou Posts: 376 Member
    I'm just going back to normal healthy eating, good hydration, and my usual exercise routine. No need to fix something that isn't broken.

    Today, I was really craving good clean vege yumminess, so had a huge salad with lots of raw veg for lunch, and lots of veges with my dinner. I suspect I'll eat that way for the next week or two as I'm seriously craving fresh veg after all the rich food of Christmas.

    Totally agree!!! All I could think about by Christmas night was a huge salad!! I did some damage over the holiday weekend, but I am not gonna stress about it, just get right back on track and it's all good.
  • KimbersNewLife
    KimbersNewLife Posts: 646 Member
    I'm back and with you girl! I have gained 15lbs YIKEs! Plan to hit up a ton of water start back on cardio and meal plan like a crazy woman :) Feels good to be back!!!
  • umachanxo
    umachanxo Posts: 926 Member
    I kept up my regular 1200 calories and fitness over the holidays. It was tough, but I managed to get through it xD
  • leomom72
    leomom72 Posts: 1,797 Member
    hopefully my eating patterns will get back to normal..i have been maintaining basically the past month, and im ready to finish the losing journey, so i can start toning..good luck to everyone :drinker:
  • Shannonigans84
    Shannonigans84 Posts: 693 Member
    I'll be watching carbs (cutting out the unecessary ones) eating at my BMR, and getting exercise in when I can. I hope to get a stationary bike ordered tomorrow to tide me over until I can get a treadmill. I gained 9lbs between November 24-December 26th. I did quit smoking on turkey day which didn't help matters. I'm down 2lbs already so luckily it's not all fat! My clothes are feeling snug, but I'm more motivated than ever to make 2012 the best year possible!!
  • SachaMichel
    SachaMichel Posts: 95
    I'll probably just go back to eating normally and trying to stay within my calories.

    I'm more worried about getting exercise back into my day. I've been sleeping or on my butt most of the past week and a half.
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