We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Anyone else do this?? XD

judith3
judith3 Posts: 296 Member
edited October 2024 in Chit-Chat
Ok so sometimes when i get bored with my cardio workouts i decide to improvise and i do what i like to call my "dancing around my room like a damn fool" cardio workout basically it consists of me dancing like a damn fool in my room jumping up on my bed then down then up and me doing some rythmless moves all around the place sometimes i start doing jumping jacks other i do jabs and kicks. But most importantly i have fun! I absolutely love doing this and to my surprise several times i have managed to burn more calories doing this for an hour (according to my HRM) than an hour of Zumba! I was just curious to see if anybody else does something like this lol if you dont i would love music suggestions to add to my ipod!

I probably look something like this!
http://www.youtube.com/watch?v=FOz62foUFTc

Replies

This discussion has been closed.