10lb GAIN

Becca21
Becca21 Posts: 361 Member
edited October 2024 in Health and Weight Loss
So ive gained 10lb in a week or so.

been drinking lots of alcohol eating chocolates n crisps.

how much of my weight could be water weight and actual fat.

Replies

  • kittyloo123
    kittyloo123 Posts: 300 Member
    wowza!!! alot of that is probably from all the extra salt in the junk food. Get back on the wagon!!! Do you really want to go back down that road?
  • Becca21
    Becca21 Posts: 361 Member
    God no im back on eating better as from now feel so ashamed but hoping alot is water
  • Laner07
    Laner07 Posts: 100 Member
    The holidays are terrible for weight gain. Stay focused now that they're gone. I know you can do it!
  • CelesteR903
    CelesteR903 Posts: 12 Member
    Probably alot of water. Start drinking alot of water so you can flush yourself out.
  • crudd12
    crudd12 Posts: 63
    I went out of town over the holidays and stayed at my inlaws which was a constant food fest! I got home Tuesday and weighed Wednesday and thought I'd gained 9 pounds! I weighed today and I've lost 3.5 already! I've been back on plan since Wednesday! It is probably all water weight! Get back on track fast and hopefully you will drop it off! I'm hoping by next Saturday I'll have lost all that! I don't think I really gained 9 pounds but just think I ate way too much and not used to eating big meals and grazing all day on goodies! Good luck to you! Just don't quit! If you gained even 10 pounds, a few weeks of clean eating and you'll be back down again!
This discussion has been closed.

Categories