Meal Plan

Options
2»

Replies

  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Options
    Easy!
    Settings>goal>change goal>custom>continue.

    Set calories to where you want it.
    Move the % sliders to the numbers you need.
    Try and make your protein 1g per pound of lean mass.
    Try and make fat .45g-.60g per pound of lean mass.
    Carbs will set itself!

    Eat in good health!
  • ginn_ca
    ginn_ca Posts: 3
    Options
    To change the calorie intake you go into your goals from the home page and make the changes, either by changing your goals & they adjust it for you or by choosing to do it manually and punching in the calorie intake :)
  • brownidgirl35
    brownidgirl35 Posts: 15 Member
    Options
    I am having the same issue. I was trying to set some meal plans ahead of time but the low calorie count was not realistic. I am going to reset my calorie intake to between 1400-1600 and hopefully that will work. Great posts!
  • elizabethhight
    elizabethhight Posts: 9 Member
    Options
    just saving this for a reference.:smile:

Categories